- 91. FALL VEGETABLE STIR-FRY
- In a large non-stick ... vinegar. Pour over the vegetables. Add the vermicelli and toss. Serves 4.
Ingredients: 9 (florets .. oil .. sauce .. vermicelli .. vinegar ...)
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- 92. PORK AND RED CHILE STIR FRY
- Stir-fry pork and garlic. ... with mixture. Serve with rice. 280 calories per serving - 11g. fat/serving.
Ingredients: 10 (garlic .. oil .. peas .. sauce .. sugar .. vinegar ...)
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- 93. SHRIMP STIR FRY WITH GINGER SAUCE
- Peel and devein shrimp. ... and set aside. Combine vegetables and stir fry 6 ... 1 minute. Serve over rice. Yield: 6 servings. ... can be substituted for shrimp).
Ingredients: 14 (broth .. celery .. cornstarch .. mushrooms .. rice ...)
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- 94. STIR FRIED BEEF AND MUSTARD GREENS
- 1. Thinly slice the ... to boiling. Serve with rice.
Ingredients: 11 (broth .. cornstarch .. oil .. onion .. rice .. sauce ...)
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- 95. TERIYAKI STIR-FRY
- Partially freeze steak; slice ... stir-fry 4 minutes. Remove vegetables and set aside. Add ... thickened. Combine vegetables and rice, tossing gently; place ... mixture over rice. Serves 6.
Ingredients: 12 (carrots .. celery .. cornstarch .. garlic .. honey ...)
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- 96. BEEF AND GREEN PEPPER STIR - FRY
- Combine 1 1/2 tablespoons ... bowl. Heat 3 tablespoons vegetable oil in wok or ... 30 seconds. Serve with rice. Makes 2-4 servings.
Ingredients: 12 (broth .. cornstarch .. oil .. rice .. sauce .. strips ...)
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- 97. BROCCOLI AND BEEF STIR FRY
- Combine marinate ingredients. Slice ... more minutes. Serve with rice.
Ingredients: 13 (broccoli .. cornstarch .. cubes .. oil .. salt ...)
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- 98. NUT AND HONEY STIR - FRY
- Cut chicken into thin ... green onions. Spoon over rice. Serves 4 to 5.
Ingredients: 13 (breast .. cashews .. cornstarch .. diagonally .. flowerettes ...)
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- 99. PORK AND RED CHILLE STIR-FRY
- Stir-fry pork and garlic ... immediately with hot, cooked rice or shredded lettuce. Serves 4.
Ingredients: 10 (oil .. sauce .. sugar .. thinly .. vinegar ...)
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- 100. SHRIMP STIR FRY
- Stir fry shrimp and snow peas in oil for 2 minutes. Add seasonings and cook another minute. Stir in rice and cook until heated through.
Ingredients: 7 (oil .. peas .. rice .. sauce ...)
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