- 91. OVEN-FRIED FISH
- Thaw fish, if frozen. If ... each 1/2 inch of thickness.
Ingredients: 5 (crumbs .. egg .. juice ...)
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- 92. SWEET - SOUR FISH BAKE
- Drain pineapple; reserve juice. ... and green pepper. Place fish steaks in ungreased baking dish, ... servings - 210 calories each.
Ingredients: 12 (cornstarch .. juice .. salt .. sauce .. strips ...)
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- 93. BAKED FISH, SPANISH STYLE
- Arrange fish in ungreased square baking ... minutes. Garnish with lemon wedge.
Ingredients: 11 (juice .. oil .. paprika .. pieces .. rings .. salt ...)
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- 94. BASIC POACHED FISH
- Lower fish into salted water and ... for use in other recipes.
Ingredients: 3 (salt .. steaks ...)
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- 95. OVEN-FRIED FISH
- Thaw fish, if frozen. If ... of thickness. Makes 3 servings.
Ingredients: 5 (crumbs .. egg .. juice ...)
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- 96. SWEET - SPICY FISH
- Place fish in glass or ceramic ... opaque. If you're using steaks, turn fish after ... turns opaque. Makes 6 servings.
Ingredients: 7 (flakes .. honey .. lemon .. oil .. sauce ...)
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- 97. PAN FRIED FISH
- Season both sides of fish with salt and pepper. ... the fish. Yields: 4 servings.
Ingredients: 7 (flour .. meal .. oil ...)
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- 98. SWEET SPICY FISH
- Place fish in glass or ceramic ... opaque. If you're using steaks, turn fish after ... turns opaque. Makes 6 servings.
Ingredients: 8 (flakes .. honey .. lemon .. oil .. sauce ...)
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- 99. BAKED FISH WITH CORN BREAD STUFFING
- Clean fish, then take fresh ... Enjoy with bread and vegetables.
Ingredients: 6 (lemon .. onion ...)
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- 100. HERBED BROILED FISH
- In a small saucepan ... over both sides of fish. Arrange on rack ... when tested wiht a fork.
Ingredients: 7 (flakes .. juice .. marg. .. oregano .. salt .. steaks ...)
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