- 91. BLACK BEAN SOUP
- 1 gram fat per ... blender, puree 1 can black beans, add to soup. ... cooked pasta may be added.
Ingredients: 8 (beans .. celery .. onion .. salt ...)
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- 92. BLACK BEANS AND YELLOW RICE
- Rinse beans; drain well and ... minutes, stirring occasionally. Serve black beans over hot cooked ... Yield: 6 to 8 servings.
Ingredients: 15 (cream .. oil .. onions .. rice .. salt .. sauce ...)
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- 93. CHICKEN WITH BLACK BEAN SAUCE
- In a bowl, stir ... begins to heat, add black beans and garlic; stir once. ... strength chicken broth or water.
Ingredients: 10 (asparagus .. oil .. pieces .. sauce .. sherry ...)
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- 94. SHRIMP OR LOBSTER IN BLACK BEAN SAUCE
- Brown garlic with ground ... oil. Add chicken broth, black beans, sugar and pepper. ... found in Oriental food store.
Ingredients: 10 (broth .. cloves .. pork .. sugar ...)
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- 95. URSULAS BLACK BEAN DIP
- Place black beans in a colander- rinse ... with dip chips and enjoy.
Ingredients: 7 (beans .. chips .. cream ...)
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- 96. BEEF AND BLACK BEAN CHILI
- Soak dried beans in cold water to ... powder, cumin, salt and black pepper. Cook and stir ... dough bread. Makes 6 servings.
Ingredients: 16 (bread .. cheese .. cream .. cubes .. oil .. optional: ...)
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- 97. BLACK AND WHITE BEAN SALAD
- Combine white beans, black beans and chopped tomato ... 2.1, sodium 67, calcium 50.
Ingredients: 12 (cilantro .. lettuce .. onions .. salsa .. salt ...)
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- 98. BLACK BEAN AND RICE SALAD
- Bring chicken broth and ... liquid is absorbed. Cook black beans separately until tender. Transfer ... in advance; cover and refrigerate.
Ingredients: 13 (beans .. broth .. juice .. leaves .. oil .. rice ...)
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- 99. BLACK BEAN CHILI SALAD
- In large cast iron pot, cover the black beans with water and bring ... desired and sprinkle with cheese.
Ingredients: 16 (avocado .. beans .. beef .. cheese .. chips .. cream ...)
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- 100. BLACK BEANS, CATFISH AND ROASTED PEPPERS
- Combine all ingredients in ... until outer skins are black. 2. With tongs, ... roasted peppers and black beans on 6 plates. Proceed ... over each fillet. Serve immediately.
Ingredients: 25 (beans .. cilantro .. cornmeal .. dice .. flour ...)
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