- 91. BEEF STIR FRY
- Slice beef into thin 3 inch ... 2-3 tablespoons cooking oil. Fry meat a little at ... hot on rice or noodles.
Ingredients: 11 (beef .. carrots .. celery .. mushrooms .. noodles ...)
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- 92. BLACKENED BEEF STIR-FRY
- Trim separable fat from beef; partially freeze meat. ... In a medium bowl stir together paprika, garlic powder, ... skillet over medium heat. Stir-fry broccoli and carrot for ... over rice. Makes 4 servings.
Ingredients: 18 (broth .. cornstarch .. flowerets .. onions .. paprika ...)
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- 93. STIR - FRIED BEEF
- Trim fat from beef steak; cut beef with ... beef, gingerroot and garlic; stir-fry until beef is brown, ... servings; 345 calories per serving.
Ingredients: 19 (broth .. cornstarch .. oil .. pods .. salt .. sauce ...)
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- 94. STIR FRIED BEEF WITH GREEN PEPPERS
- Mix the following: 1/4 ... or long fork to stir fry. Stir fry until ... fry lightly, then add beef and second mixture. Toss ... chestnuts, carrots, tomatoes, cucumber slices.
Ingredients: 1
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- 95. STIR FRY BEEF
- Cut beef into thin strips. Combine ... water. Add to pan; stir and cook until thickened. ... not available, use yellow onions.
Ingredients: 11 (cornstarch .. oil .. round .. sauce .. wedges ...)
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- 96. BLACKENED BEEF STIR-FRY
- Trim fat from beef. Partially freeze meat. ... well. In small bowl stir 2/3 cup broth, tomato ... 12 inch skillet, stir fry broccoli and carrots, then ... over rice. Makes 4 servings.
Ingredients: 17 (broth .. corn .. cornstarch .. flowerettes .. mushrooms ...)
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- 97. SALAD BAR VEGETABLE BEEF STIR - FRY
- In a small bowl, ... until i ripples. Add beef and garlic; cook and stir 3 to 4 minutes ... tomato halves can be used.
Ingredients: 11 (cinnamon .. cornstarch .. honey .. oil .. salt ...)
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- 98. STIR - FRIED BEEF
- Partially freeze steak; slice ... minutes. Add steak, and stir-fry 3 minutes. Add pea ... 1 Vegetable. NOTE: Stir-Fried Beef may be served over ... cooked without salt or fat.
Ingredients: 16 (cornstarch .. flowerets .. granules .. mushrooms ...)
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- 99. STIR FRIED BEEF WITH HOT SAUCE
- Cut the beef into shreds (match stick ... degrees. Add beef and stir until the color changes. ... to the pan. Stir fry the ginger, garlic, and ... with the chopped scallion. Serve.
Ingredients: 21 (chestnuts .. cornstarch .. fungus .. oil .. salt ...)
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- 100. STIR-FRY BEEF & BROCCOLI
- 1. Cut partially frozen ... oil and heat. Add beef and stir fry until it cooks through. ... be frozen in the marinade.
Ingredients: 11 (broccoli .. broth .. cornstarch .. oil .. salt ...)
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