- 91. STIR-FRY BEEF & BROCCOLI
- 1. Cut partially frozen ... tablespoons water, brown sugar, pepper and 2 teaspoons cornstarch, ... oil and heat. Add beef and stir fry until it cooks through. ... be frozen in the marinade.
Ingredients: 11 (broccoli .. broth .. cornstarch .. oil .. salt ...)
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- 92. ORIENTAL STYLE BEEF WITH VEGETABLES
- Set aside seasoning pouch ... and onion salt and pepper. Cut cube steaks ... 1 tablespoon oil and stir quickly to coat. Cover ... 30 seconds. Makes 3 servings.
Ingredients: 8 (flour .. oil .. salt .. steaks .. vegetables ...)
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- 93. SWEET AND SOUR STIR FRIED BEEF
- Cut partially frozen steak into thin strips and cook with "sauce" (first 5 ingredients) for several minutes. Chop vegetables into small pieces, ...
Ingredients: 8 (cornstarch .. juice .. mushrooms .. onions .. peppers ...)
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- 94. CHICKEN OR BEEF STIR-FRY
- Cut chicken or beef into 1/4 inch strips. ... a bed of white rice.
Ingredients: 6 (carrots .. celery .. cubes .. peppers .. sauce ...)
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- 95. BEEF AND BROCCOLI STIR FRY
- Slice meat very thin. Combine cornstarch, pepper, soy sauce, sherry, ... Add half of the beef stock and cook, covered, ... until thick. Serve over rice.
Ingredients: 12 (cornstarch .. eighths .. oil .. pieces .. rice ...)
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- 96. STIR FRY CHICKEN OR BEEF
- Slice and cook vegetables. ... high setting. Drain grease. Stir in vegetables. Add stir fry sauce. Mix well; then ... 5 minutes. Serve on rice.
Ingredients: 7 (broccoli .. carrots .. mushrooms .. onion .. vinegar ...)
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- 97. BEEF STROGANOFF STIR FRY
- Cut beef into 1/4" thick strips ... taste with freshly ground pepper. Simmer for several ... is added to the sauce.
Ingredients: 13 (cream .. fillet .. gravy .. juice .. oil .. paprika ...)
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- 98. ORIENTAL BEEF STEAK STIR FRY
- Brown beef in cooking fat; add ... Combine with soy sauce, pepper and garlic. Add to ... until tender. Add carrots, peppers, cauliflower, broccoli, onion, ... can be cut more easily.
Ingredients: 16 (broccoli .. chestnuts .. cornstarch .. fat .. rice ...)
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- 99. STIR - FRY BEEF AND VEGETABLES
- Slice beef into 1/8 inch slices. ... Cut celery, carrot, and peppers into thin slices or ... recipe. Serves 6. 230 calories.
Ingredients: 10 (carrot .. cornstarch .. oil .. sauce .. stalks ...)
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- 100. STIR-FRIED BEEF
- Cut beef in 2" strips. Toss ... soy sauce and white pepper. Cover and refrigerate ... and 1 tablespoon soy sauce.
Ingredients: 18 (broth .. cornstarch .. garlic .. oil .. pods .. salt ...)
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