- 81. LOW-SODIUM CREOLE OVEN-FRIED CHICKEN
- Preheat oven to 375 ... in last 3 ingredients. Shake chicken in bag of ... Spray baking pan with vegetable cooking spray. Place chicken ... 1/2 chicken = 2 servings.
Ingredients: 7 (flour .. garlic .. paprika .. spray .. thyme ...)
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- 82. PAN FISH IN EGGS AND CRACKER CRUMBS
- Scale pan fish, debone ... Liberally salt, pepper and shake garlic powder onto the ... when they turn golden brown.
Ingredients: 8 (crackers .. oil .. salt ...)
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- 83. SIRLOIN BEEF TIPS
- Combine flour, salt, pepper, ... in a plastic bag; shake to mix. Place beef ... 6. (Recipe may be doubled.)
Ingredients: 9 (cube .. cubes .. flour .. oil .. paprika .. salt ...)
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- 84. STRAWBERRY SPINACH SALAD
- Place all ingredients for dressing in a jar. Shake and store in refrigerator ... dressing before pouring over salad.
Ingredients: 11 (juice .. mustard .. oil .. oranges .. rind .. salt ...)
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- 85. MEAL IN ONE
- Wash fryer well and ... the seasonings on the vegetables. Note: If you ... thickened if gravy is desired.
Ingredients: 6 (paprika .. pieces .. quarters ...)
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- 86. BEEF CASSEROLE SOUTHWEST STYLE
- Trim roast of visible ... a sealable plastic bag. Shake to mix. Place meat ... served with a crisp salad.
Ingredients: 17 (carrots .. cheese .. cube .. egg .. flour .. milk ...)
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- 87. CAJUN FRIED CHICKEN
- Combine cayenne pepper, mustard, ... salt in plastic bag. shake chicken in seasoned flour to coat; shake off excess. Heat vegetable oil in large skillet ... for 1 hour, turning frequently.
Ingredients: 8 (flour .. mustard .. pieces .. salt ...)
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- 88. CUMIN SCENTED TENDERLOINS
- Combine first 7 ingredients ... bag; seal bag and shake well. Trim fat from ... before slicing diagonally. Serves 6.
Ingredients: 9 (cilantro .. juice .. spray .. tenderloins ...)
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- 89. FRIED CHICKEN
- Sprinkle chicken with salt ... paprika, thyme, and garlic, shake to mix well. Drain ... saucepan, heat oil. Fry chicken.
Ingredients: 10 (egg .. flour .. milk .. oil .. paprika .. pieces ...)
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- 90. MANDARIN ALMOND SALAD
- Cook almonds and sugar ... Close bag tightly and shake until salad greens are ... tightly covered jar and refrigerate.
Ingredients: 12 (almonds .. oil .. parsley .. sauce .. sugar .. vinegar ...)
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