- 81. CHICKEN AND VEGETABLE STIR FRY
- In 9 inch nonstick ... about 2 minutes. Add chicken and tomatoes and 2 ... about 2 minutes. Serves 4.
Ingredients: 7 (mushrooms .. oil .. onions .. sauce .. strips ...)
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- 82. STIR - FRY CHICKEN WITH VEGETABLES
- Mix chicken with cornstarch, salt, and ... 2 tablespoons of oil. Fry chicken until done. Drain ... water chestnuts, and mushrooms. Stir fry. Add chicken; stir. ... Mix thoroughly. Serve over rice.
Ingredients: 13 (breasts .. cabbage .. cornstarch .. garlic .. mushrooms ...)
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- 83. STIR-FRIED CHICKEN & VEGETABLES
- Heat 2 teaspoons of ... reserve seasoning package from vegetables. Add frozen vegetables to hot oil and stir to break up pieces. ... oil in skillet. Add chicken, cook, stirring constantly ... serve with hot cooked rice.
Ingredients: 5 (oil .. sauce .. slices ...)
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- 84. LEMON CHICKEN STIR-FRY WITH EQUAL
- 10% calorie reduction from traditional recipe. Combine vegetable stock, lemon juice, cornstarch, ... sauce, chili sauce and chicken-flavored bouillon cube in ... medium heat. Cook and stir chicken and garlic until ... substitute 3 packets Equal® sweetener. Equal
Ingredients: 13 (celery .. cornstarch .. granules .. juice .. oil ...)
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- 85. CHICKEN AND ASPARAGUS STIR-FRY
- 1. Cut chicken into 1 inch squares. ... and sesame oil and stir well. 4. In a ... wok, heat 1 tablespoon vegetable oil. Add garlic and ginger and stir-fry 2 minutes. Add asparagus ... over rice. Makes 4 servings.
Ingredients: 15 (asparagus .. breasts .. broth .. cashews .. cornstarch ...)
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- 86. STIR - FRY CHICKEN WITH GARLIC SAUCE
- Combine garlic, soy sauce, ... oil, cornstarch and pepper. Stir chicken into marinade and mix ... transfer chicken to skillet. Stir-fry about 5 minutes. Add ... peas, if desired. 4 servings.
Ingredients: 8 (cornstarch .. honey .. onions .. sauce .. strips ...)
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- 87. STIR FRY CHICKEN MARINADE
- Combine ingredients, using Mrs. ... flavor. Used to marinate chicken at least one hour before cooking.
Ingredients: 5 (oil .. sauce ...)
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- 88. CHICKEN STIR FRY
- In large skillet over medium high heat, stir fry chicken in vegetable oil about 5 minutes ... hot rice. Makes 4 servings.
Ingredients: 12 (broth .. directions .. florets .. oil .. rice .. strips ...)
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- 89. MANDARIN ORANGE AND CASHEW CHICKEN
- Reserving 2 tablespoons syrup, ... Blend reserved syrup with stir fry sauce; set aside. Cut chicken into 1 inch pieces. ... to coat chicken and vegetables with sauce. Remove from ... in mandarin oranges. 4 servings.
Ingredients: 9 (cashews .. half .. sauce .. segments ...)
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- 90. PAT'S CHICKEN RICE BAKE
- (Or one family size ... 350 degrees. 2. Brown chicken in butter - set aside. 3. Prepare stir fry vegetables according to directions. 4. ... for 1 hour. Servings: 4-8.
Ingredients: 8 (pan .. rice .. saucepan .. vegetables ...)
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