- 81. STIR FRIED LAMB WITH LEEKS
- Trim lamb; cut across ... for 30 minutes. Heat oil in wok. Add the ... garlic and shredded leeks. Stir fry over high heat about ... with steamed rice. Serves 4-6.
Ingredients: 13 (cornstarch .. leeks .. oil .. portion .. sauce ...)
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- 82. STIR FRY SCALLOPS WITH VEGETABLES
- To prepare Seasoning Sauce, ... cut in half. Heat oil in wok or large ... vegetables, except tomato and stir fry approximately 2 minutes. Add ... steamed rice. Yield: 3 servings.
Ingredients: 18 (celery .. chestnuts .. cornstarch .. oil .. peas ...)
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- 83. STIR-FRIED ZUCCHINI
- Place oil in a preheated wok ... Add zucchini and onion; stir-fry for 4 minutes. Add ... 1 minute. Yield: 4 servings.
Ingredients: 7 (oil .. salt .. sauce ...)
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- 84. SZECHUAN STIR-FRY VEGETABLES
- Combine first 7 sauce ... of vegetable or peanut oil in wok or large ... and heat briefly. Serve stir-fry over rice or thin noodles.
Ingredients: 10 (cornstarch .. etc. .. garlic .. honey .. juice ...)
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- 85. CHICKEN AND BROWN RICE STIR-FRY
- Slice chicken into thin ... large skillet; add vegetable oil and stir-fry chicken until lightly browned. ... serve warm. Yield: 6-8 servings.
Ingredients: 16 (breast .. broccoli .. carrots .. celery .. mushrooms ...)
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- 86. MIXED VEGETABLE STIR-FRY
- Grain: Heat oil. Add onion and ... lentils and cinnamon stick. Stir for 2 minutes. Add ... broccoli and carrots, stir fry for 1 minute. Add ... platter. Layer veggies on top.
Ingredients: 19 (broccoli .. carrots .. cereal .. lentils .. mushrooms ...)
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- 87. STIR - FRIED BROCCOLI
- Wash broccoli, cut floweretts ... chicken, chicken broth and sesame oil in wok or heavy skillet. Stir fry stems 2 minutes. Add ... broccoli. Sprinkle with sesame seeds.
Ingredients: 7 (broccoli .. broth .. cornstarch .. oil .. seeds ...)
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- 88. STIR FRIED PEPPER SCALLOPS
- Heat oil 1 minute. Stir fry peppers and onions until ... toss with scallops. Add sesame oil and soy. Toss, ... over Ramen noodles or rice.
Ingredients: 7 (oil .. onion .. sauce .. scallops ...)
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- 89. STIR FRY SHRIMP AND PEA PODS
- Stir fry shrimp in oil for 2 minutes or ... and ginger. Serve over rice.
Ingredients: 11 (broth .. chestnuts .. garlic .. oil .. pods .. sauce ...)
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- 90. STIR-FRY BROCCOLI
- Combine 1 teaspoon cornstarch ... garlic. Combine sauce ingredients. Stir-fry garlic and ginger in ... sauce. Stir-fry until sauce thickens.
Ingredients: 8 (oil .. sauce .. sugar ...)
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