- 81. LOW CALORIE LASAGNA
- Cook noodles in boiling, ... with egg, Romano cheese, salt, pepper, oregano and ... servings at 238 calories each.
Ingredients: 11 (cheese .. crumbs .. egg .. mozzarella .. noodles ...)
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- 82. LOW FAT BARBEQUE POT ROAST
- Rub meat with salt and pepper. Brown in ... garlic and cook over low heat for 1 1/2 ... hour or until fork tender.
Ingredients: 12 (broth .. juice .. mustard .. salt .. sauce .. vinegar ...)
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- 83. LOW FAT WAFFLES
- 1. Mix dry ingredients. 2. Add milk, egg substitute and vanilla and mix well. 3. Add melted butter and blend into batter. 4. Beat egg whites until ...
Ingredients: 14 (extract .. flour .. milk .. salt .. spray .. spread ...)
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- 84. LOW-FAT CHICKEN/BROCCOLI QUICHE
- Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the ...
Ingredients: 12 (cheese .. flour .. nutmeg .. salt .. yogurt ...)
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- 85. SALMON RICE LOW-CAL DINNER
- Preheat oven to 375 degrees. Drain and flake salmon. Combine all ingredients in a large bowl. Spray 9"x5" loaf pan with non-stick cooking spray. ...
Ingredients: 10 (crumbs .. juice .. milk .. onion .. rice ...)
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- 86. CHICKEN ENCHILADA - LOW CAL
- In a skillet melt butter. Saute onions. Add chicken and green chilies. Cook 5 minutes. Cover, set aside. In a saucepan heat milk, tomato soup and ...
Ingredients: 11 (chilies .. garnish: .. milk .. onion .. sauce .. tomato ...)
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- 87. LOW - FAT QUICHE
- Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg ...
Ingredients: 11 (broth .. milk .. nutmeg .. optional ...)
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- 88. LOW CALORIE 1000 ISLAND DRESSING
- Combine yogurt, catsup, mustard, horseradish, salt and pepper; mix well. Stir in eggs and pickle.
Ingredients: 8 (catsup .. mustard .. pickle .. salt .. yogurt ...)
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- 89. LOW CALORIE MANICOTTI
- Crepes: Combine dry ingredients; set aside. Put egg substitute in medium bowl and beat. Gradually add flour and milk, alternating. Mix until smooth ...
Ingredients: 12 (basil .. cheese .. cloves .. egg .. flour .. milk ...)
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- 90. LOW FAT BISCUITS
- Sift all together. Put in 1/4 cup low fat cottage cheese until ... 400 degrees for 18-20 minutes.
Ingredients: 4 (flour .. salt ...)
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