- 81. CHICKEN CUTLET PARMESAN
- Dust the boned chicken cutlets lightly with flour. ... 1 protein; 1 dairy; 1 vegetable
Ingredients: 8 (cutlets .. garlic .. mozzarella .. sauce .. scallion ...)
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- 82. CHICKEN FAJITAS
- Wrap tortilla in foil. ... oil to skillet. Add chicken, stir fry 3-5 ... g carbohydrate, 7 g fat, 55 mg cholesterol, 197 mg sodium, 373 mg potassium.
Ingredients: 10 (lettuce .. oil .. salsa .. strips .. tortillas ...)
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- 83. CHICKEN MANICOTTI
- In a 1 quart ... boil. Reduce heat to low and simmer mixture 10 ... of French knife; pound chicken pieces to about 1/4 ... Approximately 230 calories per serving.
Ingredients: 9 (basil .. boneless .. cheese .. juice .. marjoram ...)
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- 84. CHICKEN POT PIE
- 1. Place the chicken in a heavy 6 ... or until bubbly. Serves 4.
Ingredients: 16 (flour .. leaf .. milk .. paprika .. spray .. yogurt ...)
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- 85. CHICKEN STUFFED GREEN PEPPERS
- Cut tops off green ... tomatoes, rice, Tabasco, pepper, chicken, and half of ... to oven until cheese melts.
Ingredients: 8 (cheese .. onion .. peppers .. rice .. sauce .. tomatoes ...)
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- 86. FIESTA CHICKEN
- Place chicken between plastic wrap and ... for 10 to 12 minutes.
Ingredients: 5 (strips ...)
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- 87. HEART HEALTHY FRIED CHICKEN
- Roll chicken in yogurt and then crumbs, parsley and pepper. Bake 400 degrees for 40 to 45 minutes.
Ingredients: 5 (crumbs .. parsley .. yogurt ...)
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- 88. ORIENTAL GRILLED CHICKEN
- In a bowl, combine ... and mix well. Add chicken and turn to coat ... serving); 286 calories per serving.
Ingredients: 9 (honey .. oil .. parsley .. sauce .. vinegar ...)
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- 89. PINEAPPLE - CHICKEN SALAD
- Using heavy knife, cut ... cup pineapple with the chicken, cheese, vegetables and ... mayonnaise mixture. Great for toting!
Ingredients: 13 (carrot .. celery .. leaves .. mayonnaise .. pineapple ...)
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- 90. YOGURT - BROILED CHICKEN
- 1. In large bowl, with spoon, mix low-fat yogurt, green onion, dried ... salt and pepper. Add chicken. 2. Place chicken ... parsley sprigs. Makes 4 servings.
Ingredients: 9 (breast-halves .. oil .. salt .. vinegar .. yogurt ...)
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