- 81. EASY "DELICIOUS & NUTRITIOUS" LOW-FAT LASAGNA
- In glass pan, pour small amount of sauce. Layer cooked noodles, beat egg into Ricotta cheese and spread layer of Ricotta, zucchini, cheese, sauce and ...
Ingredients: 6 (cheese .. noodles .. sauce .. zucchini ...)
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- 82. LOW FAT ALFREDO SAUCE
- Melt butter-butter in saucepan over medium heat. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to a boil, ...
Ingredients: 8 (cheese .. flour .. milk .. nutmeg .. salt ...)
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- 83. MOCK SOUR CREAM (LOW FAT)
- Blend cottage cheese in blender until smooth. Add milk, mayonnaise, lemon juice, pepper, and dill weed. For fish, add chopped cucumber.
Ingredients: 6 (cheese .. lemon .. mayonnaise .. milk ...)
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- 84. TACO SALAD - LOW FAT
- In skillet cook beef until browned - drain fat. Stir in soup ... and reduce heat to low and cook 10 minutes. ... cream, etc. Garnish with cilantro.
Ingredients: 9 (beef .. cheese .. chips .. greens .. sprigs ...)
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- 85. EASY LOW FAT CHICKEN
- Lay chicken on microwave ... pepper to taste. No fat; low calorie dish.
Ingredients: 8 (beans .. broccoli .. mushrooms .. onion ...)
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- 86. LOW FAT EGGNOG
- Combine all ingredients except nutmeg. Sprinkle lightly with nutmeg and serve. Serving size: 2/3 cup for 12 servings.
Ingredients: 6 (extract .. honey .. milk .. nutmeg ...)
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- 87. LOW FAT NO CHOLESTEROL YOGURT CAKE
- Brush 8" layer cake pan with 1/2 to 3/4 teaspoon oil. Mix remaining oil, sugar and lemon extract. Mix until blended. Add milk and yogurt. Then flour ...
Ingredients: 8 (extract .. flour .. milk .. oil .. soda .. sugar ...)
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- 88. LOW-FAT CHEF'S SALAD ITALIANO
- Prepare pasta according to package directions. Meanwhile, in large bowl using wire whisk or fork, beat vinegar, oil, mustard, dill, salt, and pepper ...
Ingredients: 15 (mustard .. oil .. olives .. salt .. vinegar .. wedges ...)
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- 89. LOW-FAT MACARONI AND CHEESE
- Cook macaroni. Preheat oven to 350 degrees. Melt butter in saucepan. Blend in flour, salt, and pepper. Add milk, stir until thick and bubbly. Add ...
Ingredients: 8 (cheese .. crumbs .. flour .. milk .. salt ...)
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- 90. TUNA-BEET SALAD (LOW FAT)
- Arrange lettuce, beets, tuna, eggs and celery in layers in a serving bowl. In a small mixer bowl, combine mayonnaise, salt, pepper and garlic powder; ...
Ingredients: 10 (celery .. lettuce .. parsley .. salt ...)
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