- 81. FRIED OKRA
- Wash okra and rain ... in okra. Stir in bread crumbs, coating okra well. ... with salt. Yield: 4 servings.
Ingredients: 6 (crumbs .. flour .. oil .. okra .. salt .. whites)
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- 82. VEGETABLE CASSEROLE
- Put broccoli and cauliflower ... else together. Pour over vegetables. Top with buttered (melted) bread crumbs and 1/2 cup cheese. Bake at 350 degrees for 30 minutes.
Ingredients: 9 (broccoli .. crisp .. mayonnaise .. soup ...)
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- 83. FRIED ZUCCHINI STRIPS
- Cut zucchini into finger-size ... egg, and coat with bread crumbs. Fry in hot ... Yield: 4 to 6 servings.
Ingredients: 7 (crumbs .. flour .. oil .. salt .. zucchini ...)
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- 84. FRIED BREADED CAULIFLOWER
- Cut cauliflower into medium ... a separate bowl, mix bread crumbs, cheese, salt. Coat ... regularly. Drain on paper towel.
Ingredients: 7 (cheese .. eggs .. milk .. oil .. salt ...)
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- 85. FRIED GREEN TOMATOES
- Arrange tomato slices on ... Spoon 1 tablespoon of crumb mixture on each tomato ... 20 minutes. Yield: 4 servings.
Ingredients: 7 (crumbs .. salt .. slices .. spray ...)
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- 86. OVEN FRIED CATFISH
- Heat oven to 450 degrees. Mix bread crumbs, pepper and onion ... 17 minutes. Makes 4 servings.
Ingredients: 8 (cornmeal .. crumbs .. each .. flakes .. milk .. spray ...)
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- 87. OVEN FRIED ZUCCHINI
- Preheat oven to 475 ... liberally with Pam. Combine bread crumbs, cheese, salt and ... spears are browned and crunchy.
Ingredients: 8 (cheese .. crumbs .. oil .. pam .. salt .. zucchini ...)
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- 88. FRIED GREEN TOMATOES
- Arrange tomato slices on ... spoon 1 tablespoon of crumb mixture on each tomato ... calories per 2 slice serving).
Ingredients: 7 (crumbs .. salt .. slices .. spray ...)
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- 89. OVEN FRIED CATFISH
- Move oven rack to ... 450 degrees. Mix cornmeal, bread crumbs, salt, paprika, pepper ... rectangular pan coated with vegetable cooking spray. Pour butter ... about 17 to 20 minutes.
Ingredients: 9 (cornmeal .. crumbs .. milk .. paprika .. spray ...)
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- 90. OVEN FRIED ZUCCHINI
- Preheat oven to 475 ... with cooking spray. Combine bread crumbs, cheese, salt and ... spears are browned and tender-crunchy.
Ingredients: 8 (cheese .. crumbs .. oil .. salt .. spray .. zucchini ...)
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