- 81. SPINACH-STUFFED FISH FILLETS
- Prepare rice as label directs; keep ... 15 minutes or until fish flakes with fork basting ... and lemon wedges. 6 servings.
Ingredients: 11 (lb. .. onion .. parsley .. pieces .. rice .. salt ...)
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- 82. FISH POLLINEESYA
- Saute 1/4 cup of ... add half and half, rice, and coconut; cook ... to one side of plate.
Ingredients: 4 (fillets .. pineapple .. rice ...)
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- 83. STUFFED WHOLE FISH
- Fill cavity with herb ... of stuffing. Top stuffed fish with melted butter, lemon ... raw fish from thickest point.
Ingredients: 4 (lemon .. onion ...)
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- 84. HEART SMART FISH
- Partially thaw cod fillets, ... minutes, stirring occasionally, until fish flakes easily with a ... slightly thickened. Serve over rice. Serves 4.
Ingredients: 14 (fillets .. leaf .. onions .. paprika .. parsley ...)
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- 85. SWEET - SOUR FISH AND PEPPERS
- Place flour in shallow dish. Coat fish pieces with flour; set ... until thoroughly heated. Place rice on serving platter. Spoon ... all. 4 to 5 servings.
Ingredients: 15 (cornstarch .. flour .. ketchup .. liquid .. oil ...)
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- 86. SWEET AND SOUR FISH
- Pat halibut dry with ... until golden brown. Set fish aside. Mix juice from ... fried fish just before serving.
Ingredients: 14 (chunks .. cornstarch .. flour .. light .. pickles ...)
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- 87. LIVELY LEMON FISH ROLL-UPS
- Melt butter, add lemon ... bowl, mix together cooked rice, thawed broccoli, cheese ... 375 degrees for 25 minutes.
Ingredients: 8 (broccoli .. cheese .. juice .. marjoram .. rice ...)
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- 88. TUNA FISH CASSEROLE FOR 2
- Drain tuna and peas. ... tuna and peas. Add rice to mixture. Crunch potato chips on top. Place in oven at 350 degrees for 1/2 hour.
Ingredients: 4 (peas .. rice .. soup ...)
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- 89. LOAVES AND FISHES (SALMON PIE)
- Plus 1 egg yolk ... add chopped cooked eggs, rice and salmon. Turn mixture ... I like to use fish shaped vents.
Ingredients: 14 (celery .. eggs .. flour .. milk .. onion .. rice ...)
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- 90. LOW FAT FISH GUMBO
- Dissolve bouillon in water ... for 30-45 minutes. Add fish chunks and simmer 15 ... leaf and serve over rice. This freezes well ... good after being refrigerated overnight.
Ingredients: 15 (celery .. chunks .. cubes .. garlic .. leaf .. oil ...)
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