- 81. SAUCY CHICKEN
- Mix first 8 ingredients together in a small bowl. Arrange chicken pieces in an ovenproof ... a single layer. Pour sauce over pieces, evenly coating ... 1 1/2 hours until tender.
Ingredients: 9 (ketchup .. pieces .. salt .. sauce .. sugar .. vinegar ...)
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- 82. CHICKEN, LIME AND TORTILLA SOUP
- Simmer chicken stock, tomato, Worcestershire, and ... bell pepper, rice, corn, garlic and simmer for 20 ... turn brown toss it in some extra lime juice.) .
Ingredients: 18 (chilies .. corn .. garlic .. juice .. limes .. rice ...)
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- 83. CHICKEN-SPINACH-FETA LASAGNA
- Thaw, rinse and drain ... Place cleaned and trimmed chicken breast in baking dish and season with garlic powder and oregano. Cover ... of baking dish with sauce. Layer: 5 noodles, ... a glass of red wine.
Ingredients: 11 (breast .. cheese .. egg .. noodles .. oregano .. sauce ...)
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- 84. LEMON CHICKEN STIR-FRY WITH EQUAL
- 10% calorie reduction from ... cornstarch, apple juice, soy sauce, chili sauce and chicken-flavored bouillon cube in small bowl until smooth. ... and stir chicken and garlic until chicken is no ... substitute 3 packets Equal® sweetener. Equal
Ingredients: 13 (celery .. cornstarch .. granules .. juice .. oil ...)
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- 85. SPANISH RICE WITH CHICKEN
- Rinse rice, add only ... to prevent sticking, Use chicken broth instead of water. Boil, then simmer 20 minutes in a separate pan. Simmer ... cooked rice mixture and serve.
Ingredients: 11 (broth .. cilantro .. corn .. garlic .. oil .. sauce ...)
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- 86. SPICEY TOMATO CHICKEN
- Cut up chicken into pieces. In a medium sized bowl marinate chicken in garlic and Worcestershire sauce for approximately 30-45 minutes ... when served over rice. . Sanborn
Ingredients: 8 (corn .. garlic .. onion .. peppers .. sauce .. tomatoes ...)
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- 87. SWEET AND SOUR CHICKEN
- Cut chicken into bite-sized pieces and rub with crushed garlic and ginger and marinate ... be crunchy. Make the sauce by adding the remaining ... At this time, stir in the pineapple chunks. Add ... it over noodles or rice.
Ingredients: 16 (breast .. carrots .. catup .. cornstarch .. garlic ...)
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- 88. CALIFORNIA ROLL STUFFED CHICKEN
- Preheat oven to 450F. ... olive oil. 3. Pound chicken breasts flat (or at ... and place 3 slices in a line across the ... 6. Sprinkle 1 tsp garlic on each avocado and ... Drizzle ½ tbsp soy sauce on each chicken breast. ... or teriyaki to your taste.
Ingredients: 9 (breasts .. cheese .. oil .. optional .. sauce .. slices. ...)
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- 89. CHICKEN PINEAPPLE
- Wash chicken. Place in a bowl. Combine crushed pineapple, ginger and soy sauce. Allow to marinate ... (or oil) and sauté garlic and onion. Add chicken ... cooked, stir in the milk.
Ingredients: 8 (milk .. pieces ...)
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- 90. JAPANESE CHICKEN WINGS
- Cut each chicken wing into 3 parts, ... - such as broth.) In a 13"x9" baking dish, ... appetizers. About 60 calories each.
Ingredients: 8 (root .. sake .. sauce .. sugar .. wings ...)
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