- 81. BEEF-BROCCOLI STIR-FRY
- Combine first 6 ingredients in bowl; stir until mixed. Slice steak ... When almost smoking, add beef and stir-fry 1 minute, remove beef. ... 1 teaspoon oil. Add vegetables, stir-fry 1 minute. ... and heat through. Serves 4.
Ingredients: 12 (broccoli .. cornstarch .. flakes .. garlic .. onions ...)
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- 82. STIR FRY BEEF & BROCCOLI
- Cut beef crosswise into thin strips. ... heat, add onion and stir fry for 2 minutes. Add ... 2 minutes. Serve at once.
Ingredients: 10 (broth .. cornstarch .. oil .. sauce .. spears .. steak ...)
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- 83. JAPANESE BEEF
- Slice steak (on diagonal) ... minutes and add frozen vegetables. Add soy sauce and stir. Cook about 10 minutes. Serve over rice.
Ingredients: 4 (oil .. sauce .. steak ...)
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- 84. SHANGHI BEEF OR CHICKEN
- Slice 1 pound flank ... Remove seasoning pouch from vegetables. Add vegetables to skillet. Stir, reduce heat, cover ... stir until thickened. 4 servings.
Ingredients: 4 (garlic .. sauce ...)
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- 85. ORIENTAL STYLE BEEF WITH VEGETABLES
- Set aside seasoning pouch from vegetables. Mix flour, salt ... 1 tablespoon oil and stir quickly to coat. Cover ... 30 seconds. Makes 3 servings.
Ingredients: 8 (flour .. oil .. salt .. steaks .. vegetables ...)
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- 86. TERIYAKI BEEF AND VEGETABLES
- Have the meat and vegetables sliced and the rice ... wok; add meat slices. Stir constantly over medium heat ... brown sugar, and Oriental Stir-Fry Mix. Cook and stir ... rice; garnish with green onions.
Ingredients: 8 (carrots .. oil .. rice .. sugar .. zucchini ...)
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- 87. CHINESE BEEF STIR-FRY
- Trim excess fat from ... minutes. Add steak and stir-fry about 3 minutes. Remove ... Serve over rice. Serves 6.
Ingredients: 12 (chestnuts .. cornstarch .. onion .. peas .. rice ...)
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- 88. BEEF 'N BROCCOLI STIR-FRY
- In 10 inch skillet ... quickly and frequently, until vegetables are tender-crisp and onions are browned. Stir in beef strips. In small bowl ... be steamed for 2 minutes.
Ingredients: 10 (cornstarch .. florets .. oil .. salt .. sauce .. slices ...)
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- 89. GINGERED BEEF & PINEAPPLE STIR FRY
- Trim fat from steak. ... until hot. Add steak; stir-fry 4 minutes. Combine cornstarch ... 3 minutes or until vegetables are crisp-tender. Serve over pasta or rice. Yield: 6.
Ingredients: 16 (cornstarch .. gingerroot .. mushrooms .. oil .. onions ...)
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- 90. STIR-FRY BEEF AND PEAS
- Place meat in freezer for 30 minutes until firm enough to slice easily. Cut into 1/8" slices. Combine cornstarch, sherry and soy sauce in small bowl. ...
Ingredients: 10 (broth .. cornstarch .. oil .. root .. sauce .. sherry ...)
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