- 71. TRIPLE VEGETABLE DELIGHT
- In large skillet, saute ... Per Serving: Protein: 2%. Vitamin A: 70%. Vitamin C: ... U.S. RDA of these nutrients.
Ingredients: 8 (nutmeg .. salt ...)
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- 72. WALDORF CHICKEN
- To save time preparing ... % of RDA: 13% vitamin A, 7% vitamin C, 9% thiamine, 11% riboflavin, 91% niacin, 4% calcium, 14% iron.
Ingredients: 9 (celery .. cornstarch .. granules .. juice .. nutmeg ...)
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- 73. WATERCRESS
- An ancient Greek pundit ... week. The very high vitamin A content of watercress ... is smooth. Serve very cold.
Ingredients: 10 (cream .. juice .. leaves .. mayonnaise .. mustard ...)
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- 74. WILD RICE AND MUSHROOMS DIJON
- Cook rice to desired ... PER SERVING: Protein 4%, vitamin A 10%, vitamin c ... U.S. RDA of this nutrient.
Ingredients: 10 (mushrooms .. mustard .. onion .. rinse .. salt ...)
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- 75. WILTED LETTUCE WITH FETA CHEESE
- (From a 16 ounce ... per serving: protein 8%, vitamin A 25%, vitamin C ... store it in the refrigerator.
Ingredients: 10 (cheese .. leaves .. oil .. onion .. tomato .. vinegar ...)
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- 76. WINE AND VEGETABLE SOUP
- Peel and cube the ... make. Good source of vitamin A, B group vitamins, Vitamin C.
Ingredients: 11 (basil .. oil .. potatoes ...)
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- 77. VITAMIN CAKE
- Sift together flour, sugar, baking powder, baking soda, cinnamon and salt into a large mixing bowl. Make a hole in the center of the ingredients and ...
Ingredients: 14 (carrots .. cheese .. cinnamon .. eggs .. flour ...)
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- 78. VITAMIN SALAD
- All ingredients should be cold and crisp. Shred carrots on course side of grater. Toss all together with 2 forks, adding dressing. Serve in lettuce ...
Ingredients: 6 (apple .. carrots .. cups .. mayonnaise .. peanuts ...)
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