- 71. MY OWN STIR FRY
- Stir fry beef cubes ... and remaining ingredients, except rice. Continue cooking on ... heat, stirring occasionally until vegetable are tender. Serve over cooked rice.
Ingredients: 9 (beans .. cubes .. florets .. oil .. rice .. vegetables ...)
|
- 72. PORK AND RED CHILE STIR - FRY
- Heat oil in a nonstick pan. Add pork strips and garlic; cook stirring, until lightly browned. Add green beans; stir fry about 5 minutes, until beans ...
Ingredients: 10 (oil .. sauce .. slices .. sugar .. vinegar ...)
|
- 73. STIR FRIED BEEF AND MUSTARD GREENS
- 1. Thinly slice the ... to boiling. Serve with rice.
Ingredients: 11 (broth .. cornstarch .. oil .. onion .. rice .. sauce ...)
|
- 74. TERIYAKI STIR-FRY
- Partially freeze steak; slice ... stir-fry 4 minutes. Remove vegetables and set aside. Add ... thickened. Combine vegetables and rice, tossing gently; place ... mixture over rice. Serves 6.
Ingredients: 12 (carrots .. celery .. cornstarch .. garlic .. honey ...)
|
- 75. BEEF AND BROCCOLI STIR FRY
- Trim and wash broccoli ... 2 minutes. Serve over rice. 4 servings.
Ingredients: 9 (broccoli .. broth .. cornstarch .. rice .. sauce ...)
|
- 76. CHICKEN FANFARE STIR-FRY
- Cut chicken breast into ... minutes. Stir in frozen vegetables and onions; cover. Simmer ... thickened. Serve over hot rice and top with peanuts.
Ingredients: 14 (oil .. peanuts .. rice .. rings .. sauce .. sherry ...)
|
- 77. CHICKEN STIR FRY
- Cut chicken into 1 ... 4 minutes. Add oriental vegetables stir fry 30 seconds. ... peanuts (optional). Serve over rice and garnish with chow mein noodles. Makes 4 servings.
Ingredients: 12 (breast .. oil .. optional .. rice .. strips .. sugar ...)
|
- 78. FALL VEGETABLE STIR-FRY
- In a large non-stick ... vinegar. Pour over the vegetables. Add the vermicelli and toss. Serves 4.
Ingredients: 9 (florets .. oil .. sauce .. vermicelli .. vinegar ...)
|
- 79. PORK AND RED CHILE STIR FRY
- Stir-fry pork and garlic. ... with mixture. Serve with rice. 280 calories per serving - 11g. fat/serving.
Ingredients: 10 (garlic .. oil .. peas .. sauce .. sugar .. vinegar ...)
|
- 80. SHRIMP STIR FRY WITH GINGER SAUCE
- Peel and devein shrimp. ... and set aside. Combine vegetables and stir fry 6 ... 1 minute. Serve over rice. Yield: 6 servings. ... can be substituted for shrimp).
Ingredients: 14 (broth .. celery .. cornstarch .. mushrooms .. rice ...)
|
