- 71. JACK VANDER'S GARLIC STEAK STIR-FRY
- Cut meat against the ... a wok, heat peanut oil and saute chopped garlic ... dash of sherry or sesame oil to meat while ... needed. Simmer until thick. Stir-fry green pepper and water ... taste. Serve over boiled rice.
Ingredients: 14 (bouillon .. chestnuts .. cornstarch .. oil .. rice ...)
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- 72. PORK AND RED CHILE STIR FRY
- Stir-fry pork and garlic. Add ... per serving - 11g. fat/serving.
Ingredients: 10 (garlic .. oil .. peas .. sauce .. sugar .. vinegar ...)
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- 73. STIR - FRIED ASPARAGUS
- Plunge asparagus into a ... and pat dry. Toast sesame seeds in a small pan set over medium heat. Stir constantly until light brown ... pan or wok, heat oil over medium heat. Add ... and asparagus and stir fry for 5 minutes or ... is 6 minutes. Serves 6-8.
Ingredients: 6 (oil .. pieces .. salt .. seeds ...)
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- 74. STIR FRIED FLOUNDER FILLETS WITH SCALLIONS
- Cut fish into 1" ... bowl. Heat 4 tablespoons oil in a wok or ... Add marinated fish and stir fry 4 minutes. Make sure ... simmer. Serve immediately. Serves 6.
Ingredients: 13 (cornstarch .. fillets .. oil .. salt .. sauce .. sherry ...)
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- 75. STIR FRY MEAT AND VEGETABLE
- Heat oil over medium heat in wok or fry pan. Add meat and stir fry until done. Remove ... Serve over rice. Serves 4.
Ingredients: 10 (carrots .. oil .. optional .. pieces .. sauce .. sherry ...)
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- 76. STIR-FRIED VEGETABLES
- Marinate all fresh vegetables ... or 3 hours. Heat sesame oil in wok or heavy skillet. Add drained vegetables and stir-fry for about three minutes. ... warm. Serves 4 to 6.
Ingredients: 11 (diagonally .. mushrooms .. oil .. pimiento .. sauce ...)
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- 77. CHICKEN - VEGETABLE STIR FRY
- Add 1 teaspoon cornstarch and sesame oil to chicken and let ... green onion to wok, stir fry on highest heat until ... stir fried rice. Serves 4.
Ingredients: 14 (broccoli .. broth .. cornstarch .. cubes .. oil ...)
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- 78. MANDARIN STIR FRY
- Cut meat in thin ... skillet, heat 1 tablespoon oil over medium-high heat. Add and stir cashews until brown, 1-2 ... another tablespoon oil and stir-fry meat about 2 minutes. ... and oranges; serve on rice.
Ingredients: 11 (broccoli .. broth .. cashews .. cornstarch .. flakes ...)
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- 79. PORK AND RED CHILLE STIR-FRY
- Stir-fry pork and garlic in ... or shredded lettuce. Serves 4.
Ingredients: 10 (oil .. sauce .. sugar .. thinly .. vinegar ...)
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- 80. STIR - FRIED BEEF & BROCCOLI
- Mix oil, 1 tablespoons cornstarch, ... Toss beef in mixture. Stir in 1/4 teaspoon sugar. ... bowl with sherry and sesame oil. Stir together remaining ... Add onions and stir fry 1-2 minutes. Add broccoli ... fluffy rice. Serves 4 people.
Ingredients: 11 (cornstarch .. oil .. sauce .. sherry .. strips ...)
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