- 71. CHICKEN TERIYAKI - MICROWAVE (LOW CALORIE)
- Combine wine, soy sauce, pineapple and honey. Rinse chicken. Place in 11 x 7 x 2-inch glass dish. Pour sauce over chicken. Cover. Marinate in ...
Ingredients: 8 (honey .. juice .. sauce .. starch ...)
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- 72. HEARTY LOW-CALORIE LENTIL STEW
- In a 6 quart Dutch oven, over moderate heat, bring the lentils, beef broth, yellow onion, garlic, celery, half of carrots, tomatoes, rosemary, and ...
Ingredients: 13 (cubes .. halves .. juice .. lengths ...)
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- 73. LOW FAT PARTY MIX
- Spray a large roasting pan with non-stick spray coating. Add butter mixture; toss to coat. Bake at 300 degrees for 45 minutes, stirring every 15 ...
Ingredients: 12 (cereal .. crackers .. oil .. pretzels .. salt .. sauce ...)
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- 74. LOW-FAT SEAFOOD GUMBO
- Measure 1 1/2 quarts ... pepper, parsley flakes and sodium free creole seasoning to ... over 1/2 cup cooked rice.
Ingredients: 11 (oysters .. rice .. roux ...)
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- 75. CREAMY LOW CALORIE SALAD DRESSING
- May also be used ... tablespoons = free choice. Sodium controlled diet: prepared as ... tablespoon = 42 milligrams sodium.
Ingredients: 5 (buttermilk .. carton .. juice .. parsley ...)
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