- 71. BROCCOLI WITH CHEESE CASSEROLE (LOW FAT)
- Each serving amount: 1 ... gm protein, 4 g fat, 1 gm fiber, ... c. (2 oz.) shredded low fat processed American cheese, ... cheese and bake 5 minutes.
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- 72. HOMEMADE FUDGE SAUCE (LOW-FAT)
- Mix sugar, cocoa and ... Place saucepan over very low heat. Bring just to ... several weeks. Serve over non-fat yogurt or ice cream ... gr fat. Exchanges: 1/2 fruit.
Ingredients: 6 (cocoa .. cornstarch .. milk .. sugar .. vanilla ...)
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- 73. LOW FAT BARBEQUE POT ROAST
- Rub meat with salt ... garlic and cook over low heat for 1 1/2 ... hour or until fork tender.
Ingredients: 12 (broth .. juice .. mustard .. salt .. sauce .. vinegar ...)
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- 74. LOW FAT LOW CHOLESTEROL PEANUT BUTTER COOKIES
- Cream the butter and peanut butter, cream in the brown sugar, then beat in the egg whites. Sift the flour and salt and stir in. Dough will be stiff. ...
Ingredients: 6 (flour .. salt .. sugar .. whites ...)
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- 75. LOW FAT POTATO SALAD
- Cook unpeeled potatoes until tender. Drain and peel while hot. Stir with fork to break up into very small pieces. Add chopped egg whites, pickles, ...
Ingredients: 9 (juice .. mayonnaise .. mustard .. potatoes .. whites ...)
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- 76. LOW FAT WAFFLES
- 1. Mix dry ingredients. 2. Add milk, egg substitute and vanilla and mix well. 3. Add melted butter and blend into batter. 4. Beat egg whites until ...
Ingredients: 14 (extract .. flour .. milk .. salt .. spray .. spread ...)
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- 77. LOW-FAT CHOCOLATE PIE
- Spray pie dish with Pam and pack crushed graham crackers in it. When you take out pie slice, spoon loose crumbs on top. Combine and spoon into graham ...
Ingredients: 5 (cocoa .. sugar .. vanilla ...)
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- 78. LOW-FAT SPINACH CASSEROLE
- Mix all ingredients together. Pour into buttered casserole. Cover with grated Parmesan cheese. Bake for 1/2 hour at 350 degrees.
Ingredients: 4 (cheese ...)
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- 79. CAKE FOR A LOW FAT DIET
- Cream together ingredients in ... for people on a low fat diet.
Ingredients: 9 (apples .. cinnamon .. flour .. raisins .. soda ...)
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- 80. LOW - FAT ONE STEP LASAGNE
- 1. Heat oven to 350 degrees. Use 9 x 13 inch dish for baking. 2. Set aside 1/2 cup mozzarella for the top, at end. 3. Combine cottage cheese, 2 cups ...
Ingredients: 10 (basil .. cheese .. egg .. oregano .. sauce .. thyme ...)
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