- 71. FLOUNDER ROLLS WITH VEGETABLE FILLING
- Coat a large nonstick ... in center of each flounder fillet; roll up jelly ... servings (138 calories per serving).
Ingredients: 12 (breadcrumbs .. carrot .. fillets .. juice .. mushrooms ...)
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- 72. FLOUNDER SOUFFLE
- 1. In a 10 ... water to boil. Add flounder fillet. Reduce heat to ... and lightly browned. Serve immediately.
Ingredients: 8 (eggs .. flour .. juice .. rind ...)
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- 73. FLOUNDER WITH CHEESE STUFFING
- Wash flounder and brush inside and ... Makes 4 to 6 servings.
Ingredients: 13 (crumbs .. mustard .. salt .. seafood ...)
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- 74. FLOUNDER WITH CHEESE STUFFING
- Wash flounder and brush inside and ... when tested with a fork.
Ingredients: 12 (crumbs .. mustard .. salt ...)
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- 75. FLOUNDER WITH CHEESE STUFFING
- (Ask your seafood butcher to prepare your flounder for stuffing.) 1 tsp. ... a fork. Makes 4-6 servings.
Ingredients: 9 (crumbs .. mustard .. salt ...)
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- 76. FLOUNDER WITH SCALLOP STUFFING
- 1. Saute onion, garlic ... to moisten. 4. Season flounder and salt and pepper. ... opaque white and flakes easily.
Ingredients: 11 (crumbs .. juice .. paprika .. pound .. salt .. scallops ...)
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- 77. FLOUNDER WITH SHRIMP SAUCE
- Sprinkle flounder (or haddock) with lemon ... fish or serve on side.
Ingredients: 13 (crumbs .. egg .. flour .. lemon .. mayonnaise .. oil ...)
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- 78. FLOUNDER WITH WINE SAUCE
- Dip flounder in flour, then in ... a few minutes, then serve.
Ingredients: 8 (eggs .. half .. lemon .. parsley ...)
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- 79. FLOUNDER
- Wash flounder put in shallow greased ... 450 degrees for 15 minutes.
Ingredients: 4 (leaves ...)
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- 80. FLOUNDER
- Spread mayonnaise to lightly ... Worcestershire sauce. Pour over flounder before serving.
Ingredients: 8 (filets .. juice .. mayonnaise .. paprika .. salt ...)
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