- 71. BROCCOLI/CHEESE SOUP
- Saute onion and celery ... and broth and Worcestershire sauce. Heat. Add cheese, stirring to melt. Add broccoli, mushrooms and water ... plan to freeze the soup.
Ingredients: 10 (broccoli .. broth .. cheese .. sauce .. soup ...)
|
- 72. CHICKEN AND BROCCOLI STIR FRY
- Heat oil in skillet. Add garlic, cook and remove ... done add some soy sauce. Cook until chicken ... oil until hot. Add broccoli and onion, cooking about ... Serve over rice or noodles.
Ingredients: 9 (8ths .. cornstarch .. oil .. strips ...)
|
- 73. CHICKEN, BROCCOLI WITH PASTA
- 1. Using a large ... stir in ginger and garlic for 30 seconds. Then ... pasta is cooking, dump broccoli into remaining hot oil ... well. Serve immediately. 4 servings.
Ingredients: 11 (cheese .. floretts .. oil .. pasta .. sauce .. sherry ...)
|
- 74. CHINESE BEEF, BEAN SPROUTS AND BROCCOLI
- Cut beef across grain, ... and set aside. Cut broccoli tops into flowerets, 1 ... dry Chinese noodles. Serves 4.
Ingredients: 11 (broccoli .. cornstarch .. garlic .. oil .. onion ...)
|
- 75. FOOLPROOF BEEF AND BROCCOLI
- 1. Slice beef across ... oil, cook beef and garlic until beef is browned. ... soup, water and soy sauce. heat to boiling. Add broccoli. Reduce heat to ... freeze beef for 1 hour.
Ingredients: 9 (flowerets .. noodles .. oil .. sauce .. soup .. steak ...)
|
- 76. JADE GREEN GINGERED BROCCOLI
- Beautiful, tasty, nutritious - this broccoli recipe is a winner! ... over medium heat. Add garlic and ginger; stir for 1 minute. Add soy sauce, brown sugar, and ... Exchange per serving: 2 Vegetables.
Ingredients: 9 (broth .. cornstarch .. gingerroot .. oil .. pieces ...)
|
- 77. ORIENTAL BEEF AND BROCCOLI STIR-FRY
- Combine picante sauce, soy sauce, water ... reserve. Toss beef with garlic and ginger. Heat 2 ... spoon; reserve. Add mushrooms, broccoli and red pepper; stir-fry ... may be substituted for beef.
Ingredients: 14 (florets .. mushrooms .. oil .. optional .. pieces ...)
|
- 78. PASTA CON BROCCOLI
- Boil noodles. While they are cooking, boil broccoli. In a saucepan, ... half and half, tomato sauce, Parmesan cheese, garlic, salt, and pepper. ... gently combine everything and serve.
Ingredients: 8 (broccoli .. cheese .. garlic .. half .. mushrooms ...)
|
- 79. SESAME BROCCOLI STIR FRY
- Trim off large leaves of broccoli. Remove tough ends ... aside. Add oil and garlic to wok; stir fry ... 97 calories/serving. Makes 6 servings.
Ingredients: 9 (broccoli .. chestnuts .. oil .. sauce .. seeds ...)
|
- 80. STIR FRIED BEEF AND BROCCOLI
- Marinate steak in mixture of 1/4 cup water, soy sauce, sugar, garlic, ginger and cornstarch ... and set aside. Add broccoli and onion to hot ... heat through. Makes 4-6 servings.
Ingredients: 11 (cornstarch .. freeze .. oil .. sauce .. sugar .. wedges ...)
|
