- 71. STIR - FRY BEEF WITH CAULIFLOWER AND SNOW PEAS
- Slice garlic into oil ... Remove garlic. Lightly brown beef and remove from pan. ... add cauliflower and onion. Stir-fry until vegetables are crisp-tender. Thicken with sauce.
Ingredients: 11 (cornstarch .. garlic .. oil .. peas .. pieces .. sauce ...)
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- 72. STIR FRY BEEF & BROCCOLI
- Cut beef crosswise into thin strips. ... heat, add onion and stir fry for 2 minutes. Add ... 2 minutes. Serve at once.
Ingredients: 10 (broth .. cornstarch .. oil .. sauce .. spears .. steak ...)
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- 73. STIR-FRIED BEEF AND LONG BEANS
- Cut beef across the grain into ... Remove and keep warm. Stir sugar and cornstarch into ... Add to pan and stir-fry until browned. Cover and ... of warm beans. Serves 4.
Ingredients: 7 (beans .. beef .. cornstarch .. sauce .. sugar ...)
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- 74. STIR-FRY WITH BEEF
- In electric skillet or wok - put oil in pan. Cook beef, green peppers, and ... for flavoring. Also a stir-fry sauce an be used ... substituted with chicken or shrimp.
Ingredients: 12 (broccoli .. chestnuts .. chunks .. oil .. sauce ...)
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- 75. BEEF & VEGETABLE STIR FRY
- Trim all fat from ... long. Heat oil in fry pan and beef strips. Stir fry over high heat, ... coated with a thin glaze.
Ingredients: 10 (cornstarch .. oil .. sauce .. steak .. strips ...)
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- 76. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain into thin ... sugar, ginger and garlic. Stir in beef. Let stand ... Add meat and stir fry 1 minute, remove. Heat ... chop sticks and serve immediately.
Ingredients: 10 (broccoli .. cornstarch .. oil .. root .. sauce ...)
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- 77. BEEF AND VEGETABLE STIR FRY
- In wok preheated high heat - Partially freeze beef - slice very thinly ... wok over high heat. Stir fry broccoli, carrots and onions ... wish. Either way is delicious.
Ingredients: 17 (cornstarch .. garlic .. lengthwise .. oil .. rice ...)
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- 78. BEEF PAPRIKASH STIR FRY
- Add oil to the wok, add sliced thawed tenderloin and stir fry until seared (2 minutes). Remove beef, add onions to ... diced tomato. Yield: 8 servings.
Ingredients: 14 (broth .. cornstarch .. cream .. directions .. half ...)
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- 79. ITALIAN BEEF STIR FRY
- Cut beef steaks crosswise into 1 ... in half. Cook and stir garlic in oil in ... at a time) stir fry 1-1 1/2 minutes. Season ... Sprinkle with cheese. 4 servings.
Ingredients: 8 (cheese .. garlic .. oil .. spaghetti .. tomatoes ...)
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- 80. STIR FRY BEEF & PEPPERS
- 30 minutes before serving, ... next 4 ingredients. Add beef and toss lightly to ... and salt, stirring frequently (stir-frying) with spoon until ... mixture to oil. Stir fry until loses pink color, ... up before hand. Serves 4.
Ingredients: 10 (chunks .. cornstarch .. oil .. salt .. sauce .. sherry ...)
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