- 71. BEEF WITH BROCCOLI
- Cut beef across grain into thin ... long. Mix beef with stir-fry sauce and corn starch. Broccoli is sliced into flowerettes ... Serve immediately with hot rice.
Ingredients: 5 (broccoli .. oil .. sauce .. starch .. steak)
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- 72. SESAME BEEF AND BROCCOLI
- In 3-quart microwavable dish, combine beef, onion and oil. ... once, 4 minutes. Add broccoli and red pepper. Microwave ... wire whisk, 4 minutes; stir in sesame oil. Pour ... sesame seeds. Makes 4 servings.
Ingredients: 8 (florets .. oil .. strips ...)
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- 73. LEMON/LIME BEEF
- Place oil in skillet, ... medium heat. Add well-seasoned beef. Cook until brown. ... beef is browning. Add broccoli. Cover skillet and ... can be served over rice.
Ingredients: 8 (beef .. broccoli .. garlic .. lemon .. lime .. mushrooms ...)
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- 74. STIR-FRY BEEF AND VEGETABLE
- Precook broccoli and carrots by steaming ... and set aside. Preheat stir-fry pan with the oil ... pan. Add half the beef to hot wok (add ... Serve with rice. Serves 4-6.
Ingredients: 12 (bias .. cornstarch .. lengths .. oil .. peas .. pieces ...)
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- 75. TERIYAKI BEEF STIR-FRY
- Cut 1 pound top ... teaspoons cornstarch 30 minutes. Stir-fry 1 cup broccoli, 1 can baby ... 3 minutes; remove. Stir-fry beef (1/2 at a time) ... Cook until hot. 4 servings.
Ingredients: 8 (broccoli .. corn .. cornstarch .. mushrooms .. oil ...)
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- 76. HEARTY AND HEALTHY BEEF STIR-FRY
- Serve over cooked rice. ... in skillet, add vegetables, stir-fry 3-4 minutes. Remove vegetables. ... and garlic powder until heated.
Ingredients: 10 (cornstarch .. oil .. sauce .. sugar ...)
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- 77. BEEF STIR FRY
- Trim and cut steak ... wedges and cut off broccoli flowerettes. Heat wok or extra large skillet and brown beef in oil. Remove beef ... well. Pour liquid over stir fry and heat until thickened. Serve over rice.
Ingredients: 15 (broccoli .. celery .. chestnuts .. cornstarch .. mushrooms ...)
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- 78. BEEF STIR FRY
- Put 2 tbsp. peanut ... in wok or electric fry pan. Heat oil until ... garlic. Add meat and stir fry 2-3 minutes until ... with sauce. Stir until thick.
Ingredients: 11 (carrots .. cornstarch .. cube .. garlic .. oil ...)
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- 79. BEER SAUCED BEEF STIR FRY
- Or 1/2 teaspoon dried thyme leaves, rubbed. Partially freeze beef and cut meat at ... oil, add beef and stir fry for 2 minutes. Remove beef and add cauliflower and broccoli flowerettes and stir fry ... hot noodles or wild rice.
Ingredients: 16 (broth .. cornstarch .. flowerettes .. oil .. pods ...)
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- 80. ORIENTAL BEEF STIR FRY
- Combine: 2 beef bouillon cubes 2-3 tbsp. ... a bit more oil stir fry vegetables, adding in order: celery, broccoli, onion and green ... to taste. Serve with rice.
Ingredients: 7 (flowerettes .. mushrooms .. strips .. wedges ...)
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