- 61. PASTA SALAD
- Place noodles in water ... Over these boiling noodles, steam the vegetables in steamer ... or until tender. Place steamed vegetables in large serving ... calories per 5 ounce serving.
Ingredients: 15 (boil .. broccoli .. carrots .. juice .. oil .. olives ...)
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- 62. VEGETABLE-CHEESE STRATA WITH BAKED SAUCED MUSHROOMS
- In a large saucepan, combine celery, cauliflower, broccoli, and green pepper; steam until crisp-tender. In a ... the cheese, and the steamed vegetables. Top with remaining ... of vegetable-cheese strata. 6 servings.
Ingredients: 23 (cream .. crumbs .. florets .. flour .. juice .. milk ...)
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- 63. PAW BHAJI
- Cut all the vegetables in small pieces. Place potatoes, cauliflower, peas, beans, bell ... a vegetable steamer and steam until tender. Saute onion ... minutes. Then add the steamed vegetable and mix with ... green chilies and garam masala.
Ingredients: 18 (beans .. buns .. chilies .. cilantro .. eggplant ...)
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- 64. VEGGIE-TURKEY BURRITO
- Combine cauliflower, bell pepper, broccoli, ... celery in pot, and steam. Brown turkey in ... chilies and corn with steamed chopped vegetables. Add BBQ ... and dig in! Serves 10.
Ingredients: 16 (beans .. carrots .. celery .. chilies .. sauce ...)
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- 65. CHICKEN STIR FRY
- Cut chicken into 1/4 ... turn white. Add broccoli, cauliflower and carrots. Put top ... you like. Cover and steam until vegetables are cooked ... to thicken. Serve over steamed rice or Chinese noodles.
Ingredients: 11 (breasts .. broccoli .. broth .. cornstarch .. like ...)
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- 66. COLORFUL GARDEN SALAD
- Place broccoli and cauliflower in steamer and steam in microwave 5 to ... Sprinkle with fresh chopped parsley.
Ingredients: 12 (flowerets .. lettuce .. magic .. oil .. salt .. slices ...)
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- 67. QUICHE
- Tightly saute garlic, onions, or steam with the 4 cups ... and seasonings. Mix together steamed vegetables, garlic, onion and ... with bacon bits before baking.
Ingredients: 11 (basil .. milk .. salt .. thyme ...)
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- 68. MEATLESS MEAL WITH CHEESE, GARLIC OR CURRY SAUCE
- Broccoli, cauliflower, green beans, potatoes, ... cheese, garlic or curry sauce.
Ingredients: 3 (crescents .. vegetables ...)
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- 69. CRUSTY BUTTER-CRUMB VEGETABLES
- Prepare the vegetables. Place cauliflower, cabbage, carrots and ... In large bowl, toss steamed vegetables with 1 tablespoon ... in hot chapatis. Serves 4.
Ingredients: 13 (bread .. cubes .. florets .. salt .. spike ...)
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- 70. QUICK AND EASY DINNER
- Steam vegetables over gently boiling ... dessert for a satisfying meal.
Ingredients: 5 (chunks .. flowerettes ...)
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