- 61. GUILT FREE SNACK CHIPS
- Preheat oven to 325 ... Sprinkle lightly with garlic salt or herb blend. Bake ... chips. 10 calories per chip.
Ingredients: 3 (blend .. tortillas ...)
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- 62. GUILT-FREE CHEESE SAUCE
- Use 1 quart glass ... and thickened. Add cheese, salt, and pepper. Stir ... vegetables. (10 calories per tablespoon.)
Ingredients: 7 (cheese .. flour .. milk .. salt ...)
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- 63. RYE BREAD (1 large free form loaf)
- Dissolve the yeast and ... mixture along with the salt and caraway seeds. Add ... fold, and with your free hand start pressing down ... thoroughly on racks before slicing.
Ingredients: 11 (flour .. honey .. meal .. milk .. salt .. yeast ...)
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- 64. BANANA MUFFINS (SUGAR FREE)
- Sift together flour, baking powder, baking soda and salt. Combine oil, sweetener, ... 20 minutes. Makes 12 muffins.
Ingredients: 9 (bananas .. flour .. foamy .. oil .. salt .. soda ...)
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- 65. CHOLESTEROL FREE BANANA BREAD
- Preheat oven to 350 degrees. Grease 9 x 5 inch loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in butter until mixture ...
Ingredients: 13 (extract .. flour .. germ .. salt .. soda .. sugar ...)
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- 66. CLAM CHOWDER (Milk Free)
- Saute onion in butter in large saucepan until tender. Add flour. Add enough water to clam juice to make one cup. Then add. Cook until thickened, ...
Ingredients: 11 (flour .. juice .. salt ...)
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- 67. FAT FREE BLUEBERRY BRAN MUFFINS
- Stir together flour, oat bran, sugars and dry ingredient. Set aside. In small bowl combine buttermilk, egg whites and applesauce. Add to dry ...
Ingredients: 13 (applesauce .. blueberries .. bran .. buttermilk ...)
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- 68. FAT FREE CHOCOLATE CAKE
- Preheat oven to 350 degrees. Spray 9 inch square baking pan with cooking spray. In bowl combine dry ingredients until well mixed. In medium bowl ...
Ingredients: 10 (cocoa .. cornstarch .. flour .. salt .. soda .. spray ...)
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- 69. FAT FREE RASPBERRY TORTE
- Preheat oven to 350 ... cornstarch, baking powder and salt. In another bowl ... garnish with raspberries and mint.
Ingredients: 12 (cornstarch .. extract .. flour .. milk .. optional ...)
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- 70. FAT-FREE WHITE CAKE
- Spray 9 inch square ... cornstarch, baking powder and salt. In medium bowl ... pan on rack. Serves 16.
Ingredients: 9 (cornstarch .. flour .. milk .. salt .. sugar .. syrup ...)
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