- 61. OVEN FRIED FISH
- Beat egg whites and ... shallow dish. Dip each fish fillet first in the ... flakes easily. Bake uncovered. Oven temperature 400 degrees and time approximately 30 to 40 minutes.
Ingredients: 7 (crumbs .. fillets .. oil .. whites ...)
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- 62. OVEN-FRIED FISH FILLETS
- Separate fillets carefully. Combine ... wax paper. Press the fish fillets into crumb mixture ... in a very hot oven, 450 degrees for 12 minutes.
Ingredients: 7 (crumbs .. flakes .. oil .. paprika .. salt ...)
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- 63. OVEN "FRIED" FISH FILLETS
- Wash and dry fish fillets. Dip in milk ... flaky) in 500 degree oven. DO NOT OVERCOOK!
Ingredients: 4 (fillets .. milk .. oil ...)
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- 64. OVEN-FRIED FISH
- Thaw fish, if frozen. If ... in a 500 degree oven until golden and fish ... each 1/2 inch of thickness.
Ingredients: 5 (crumbs .. egg .. juice ...)
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- 65. OVEN FRIED FISH (LOW CALORIE)
- Move oven rack to position slightly ... to 500 degrees. Cut fish fillets into 2" x ... 5 pieces, 165 calories each.
Ingredients: 8 (cornmeal .. crumbs .. fillets .. milk .. paprika ...)
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- 66. OVEN FRIED FISH
- Preheat oven to 500 degrees. Mix salt and pepper in milk. Dip fish in milk mixture. Roll ... until golden brown. Serves 6.
Ingredients: 6 (crumbs .. milk ...)
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- 67. OVEN-FRIED FISH
- Thaw fish, if frozen. If ... in at 500 degree oven until golden and fish ... of thickness. Makes 3 servings.
Ingredients: 5 (crumbs .. egg .. juice ...)
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- 68. OVEN FRIED FISH
- Cut fillets into serving ... and stir. Dip the fish in the milk and ... top of 450 degree oven. Bake 10 to ... Combine all ingredients. Chill thoroughly.
Ingredients: 11 (crumbs .. fillets .. mayonnaise .. milk .. onion ...)
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- 69. OVEN FRIED FISH
- If fish fillets are large, cut ... slightly above middle of oven. Place pan on ... for 10-12 minutes. Serves 5.
Ingredients: 5 (crumbs .. fillets .. milk .. salt ...)
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- 70. OVEN-FRIED FISH
- Combine canola oil, lemon ... basil and garlic. Dredge fish in oil-herb mixture and ... uncovered in 475 degree oven for 15 minutes or ... Makes 2 to 4 servings.
Ingredients: 9 (basil .. crumbs .. juice .. oil .. paprika ...)
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