- 61. LOW FAT BAKED ORANGE ROUGHY
- This may be prepared as single servings using foil to enclose each fillet on a square of foil. Place fillet. Sprinkle with seasonings, Butter Buds ...
Ingredients: 7 (buds .. onions .. tomatoes ...)
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- 62. ORANGE ROUGHY ITALIANO
- Heat oil in large skillet. Add onion, zucchini, celery and oregano; saute over medium-high heat, stirring often, 4 minutes. Put tomato and fish over ...
Ingredients: 8 (cheese .. oil .. onion .. oregano .. zucchini ...)
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- 63. ORANGE ROUGHY WITH DILL BUTTER
- Heat oven to 350 degrees. In 12 x 8 inch or 8 inch square (2 quart) baking dish, melt 3 tablespoons butter in oven. Place fish fillets in baking ...
Ingredients: 6 (crumbs ...)
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- 64. POACHED ORANGE ROUGHY
- Cut fillets crosswise into strips about 1/2-inch wide. In a large skillet, cook celery and onion in oil until tender. Arrange fish over vegetables. ...
Ingredients: 11 (filets .. leaf .. leaves .. oil .. onion .. sugar ...)
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- 65. BAKED ORANGE ROUGHY (Low-Fat)
- Soak fish in milk (in refrigerator) at least 2 hours. Discard milk (of course). Spread dressing over fish. Sprinkle with crumbs and season. Bake at ...
Ingredients: 4 (crumbs .. fillets .. milk ...)
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- 66. MARINATED ORANGE ROUGHIE
- Marinate orange roughie fillets in soy ... in broiler) for 20-22 minutes.
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- 67. ORANGE ROUGHY ITALIANO
- Heat oil in large skillet. Add onion, zucchini and oregano and saute over medium high heat, stirring often - 4 minutes. Put tomatoes and fish over ...
Ingredients: 8 (cheese .. oil .. onions .. oregano .. pieces .. zucchini ...)
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- 68. ORANGE ROUGHY WITH DILL
- Preheat oven to 450 degrees. Melt butter in shallow baking dish. Place fish in melted butter, turning to coat; sprinkle with dill weed, lemon juice, ...
Ingredients: 6 (crumbs .. juice ...)
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- 69. SCALLOPED ORANGE ROUGHY
- Place butter in microwave safe dish and microwave for 45 seconds until melted. Add bread crumbs, Parmesan cheese and lemon pepper. Set aside. Arrange ...
Ingredients: 6 (cheese .. crumbs .. fillets ...)
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- 70. BAKED ORANGE ROUGHY
- Arrange fish fillets, single layer in a shallow baking dish. Sprinkle with almonds and parsley. Combine butter with lemon juice, pour over fish and ...
Ingredients: 7 (almonds .. fillets .. juice .. parsley .. salt ...)
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