- 61. EASY LOW FAT MANICOTTI
- Combine cottage cheese, spinach, onions, egg whites and dill. Mix thoroughly. Stuff uncooked manicotti shells with mixture (a small baby spoon works ...
Ingredients: 7 (beaters" .. cheese .. sauce ...)
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- 62. LOW FAT KUGEL
- Cook noodles per directions. Drain, set aside. Beat eggs and sugar in a large bowl. Add yogurt, cottage cheese, milk, raisins, butter and vanilla and ...
Ingredients: 9 (cheese .. eggs .. milk .. noodles .. raisins .. sugar ...)
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- 63. FAT - FREE WHIPPED TOPPING
- Place ice water in a small bowl. Gradually beat in milk powder at High speed until soft peaks form. Gently fold in lemon juice and sugar substitute. ...
Ingredients: 4 (juice .. sugar ...)
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- 64. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX
- Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup. 1/3 cup mix = 2 milk plus 2 starch
Ingredients: 7 (basil .. bouillon .. cornstarch .. thyme ...)
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- 65. NO FAT OATMEAL COOKIES
- Beat sugars, molasses, egg white, yogurt/sour cream and vanilla. Stir in all dry ingredients just until well blended. Drop heaping teaspoons on brown ...
Ingredients: 16 (allspice .. cinnamon .. cream .. flour .. molasses ...)
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- 66. FAT FREE BANANA BREAD
- Whisk first 8 ingredients ... mix. Bake in 9"x13" non stick pan or 2 ... cake tester comes out clean.
Ingredients: 9 (banana .. flour .. honey .. milk .. soda .. whites ...)
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- 67. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX
- Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup.
Ingredients: 7 (basil .. bouillon .. cornstarch .. thyme ...)
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- 68. NO-FAT CHOCOLATE CLOUD CAKE
- Sift together flour, cocoa, ... baking pans sprayed with non stick vegetable spray. Bake ... with Seven-Minute frosting if desired.
Ingredients: 12 (flour .. milk .. prunes .. salt .. soda .. sugar ...)
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- 69. FAT FREE CHEESECAKE
- Drain whey from yogurt by placing in large strainer lined with coffee filters for 3 days in refrigerator. After 3 days combine yogurt, sugar, egg ...
Ingredients: 5 (crust .. sugar .. yogurt ...)
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- 70. LOW FAT MILKSHAKE
- Place all ingredients into blender. Blend well. Pour in glasses and serve. Calories: 105 per glass.
Ingredients: 6 (cubes .. equal ...)
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