- 61. LOW FAT APRICOT CHICKEN
- Marinate chicken breasts in soy sauce about 1 hour. Cook chicken on bar-b-q or in oven. Combine soy sauce and apricot jam. Cook to thicken; just ...
Ingredients: 3 (jam .. sauce ...)
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- 62. LOW FAT ORIENTAL BEEF PATTIES
- Sprinkle meat patties with seasoning salt on both sides. Brown meat in skillet sprayed with cooking spray, turning frequently to avoid burning. When ...
Ingredients: 4 (patties .. sauce .. spray ...)
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- 63. LOW FAT QUICHE
- Place all ingredients except cheese and ham in blender. Mix for a few seconds to blend well. Pour into a 9" pie pan, greased with non-stick spray. ...
Ingredients: 8 (cheese .. flakes .. ham .. milk ...)
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- 64. BEEF STEW (LOW FAT)
- Heat oil in heavy pan, brown beef cubes in small batches until well browned. Remove and set aside while sauting onion soft. Add garlic and ...
Ingredients: 10 (juice .. marjoram .. oil .. salt .. thyme ...)
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- 65. CHICKEN TERIYAKI - MICROWAVE (LOW CALORIE)
- Combine wine, soy sauce, pineapple and honey. Rinse chicken. Place in 11 x 7 x 2-inch glass dish. Pour sauce over chicken. Cover. Marinate in ...
Ingredients: 8 (honey .. juice .. sauce .. starch ...)
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- 66. HEARTY LOW-CALORIE LENTIL STEW
- In a 6 quart Dutch oven, over moderate heat, bring the lentils, beef broth, yellow onion, garlic, celery, half of carrots, tomatoes, rosemary, and ...
Ingredients: 13 (cubes .. halves .. juice .. lengths ...)
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- 67. LOW - CAL CELERY CHICKEN IN MICROWAVE
- In a microwave 2 quart casserole combine wine, soy sauce, cornstarch, bouillon and sugar; blend well. Add chicken strips; stir to coat. Marinate at ...
Ingredients: 10 (celery .. cornstarch .. granules .. pods .. sauce ...)
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- 68. LOW - CALORIE WALDORF SALAD
- Combine all ingredients and toss lightly. Serve on lettuce leaves.
Ingredients: 5 (apples .. celery .. juice .. mayonnaise .. walnuts)
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- 69. LOW-FAT CHICKEN
- Combine first 6 ingredients in saucepan. Bring to boil and cool. Put chicken in ziploc bag. Pour marinade over and refrigerate for at least 4 hours. ...
Ingredients: 7 (mustard .. oil .. sauce .. sugar .. vinegar ...)
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- 70. ROBIN'S LOW FAT LASAGNA
- Combine cottage cheese and yogurt; set aside in colander to drain. In saucepan combine bouillon and water. Add carrots, celery, green pepper and ...
Ingredients: 17 (bouillon .. celery .. cheese .. flakes .. leaf ...)
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