- 61. LOW - CAL CELERY CHICKEN IN MICROWAVE
- In a microwave 2 quart casserole combine wine, soy sauce, cornstarch, bouillon and sugar; blend well. Add chicken strips; stir to coat. Marinate at ...
Ingredients: 10 (celery .. cornstarch .. granules .. pods .. sauce ...)
|
- 62. LOW - CALORIE WALDORF SALAD
- Combine all ingredients and toss lightly. Serve on lettuce leaves.
Ingredients: 5 (apples .. celery .. juice .. mayonnaise .. walnuts)
|
- 63. LOW-FAT CHICKEN
- Combine first 6 ingredients in saucepan. Bring to boil and cool. Put chicken in ziploc bag. Pour marinade over and refrigerate for at least 4 hours. ...
Ingredients: 7 (mustard .. oil .. sauce .. sugar .. vinegar ...)
|
- 64. ROBIN'S LOW FAT LASAGNA
- Combine cottage cheese and yogurt; set aside in colander to drain. In saucepan combine bouillon and water. Add carrots, celery, green pepper and ...
Ingredients: 17 (bouillon .. celery .. cheese .. flakes .. leaf ...)
|
- 65. LOW CALORIE TARTAR SAUCE
- Combine all ingredients. Chill well before serving. Yield: 1 cup.
Ingredients: 4 (mayonnaise .. onion .. parsley .. pickles)
|
- 66. LOW CHOLESTEROL CREAMED SOUP MIX
- Store in a closed container. Use 1/3 cup mix with 1 1/4 cup water. Cook and stir to thicken. Add 1/4 cup celery or mushrooms.
Ingredients: 5 (bouillon .. cornstarch ...)
|
- 67. LOW FAT APRICOT CHICKEN
- Marinate chicken breasts in soy sauce about 1 hour. Cook chicken on bar-b-q or in oven. Combine soy sauce and apricot jam. Cook to thicken; just ...
Ingredients: 3 (jam .. sauce ...)
|
- 68. LOW FAT ORIENTAL BEEF PATTIES
- Sprinkle meat patties with seasoning salt on both sides. Brown meat in skillet sprayed with cooking spray, turning frequently to avoid burning. When ...
Ingredients: 4 (patties .. sauce .. spray ...)
|
- 69. LOW FAT QUICHE
- Place all ingredients except cheese and ham in blender. Mix for a few seconds to blend well. Pour into a 9" pie pan, greased with non-stick spray. ...
Ingredients: 8 (cheese .. flakes .. ham .. milk ...)
|
- 70. BEEF STEW (LOW FAT)
- Heat oil in heavy pan, brown beef cubes in small batches until well browned. Remove and set aside while sauting onion soft. Add garlic and ...
Ingredients: 10 (juice .. marjoram .. oil .. salt .. thyme ...)
|
