- 61. LOW CALORIE EGGPLANT BAKED WITH TOMATO AND YOGURT
- In large nonstick skillet, ... mint or parsley, garlic, salt and pepper to taste; ... lamb, pork, beef or chicken.
Ingredients: 12 (mozzarella .. oil .. paprika .. parsley .. salt ...)
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- 62. LOW CHOLESTEROL TEXAS POUND CAKE
- Mix the lemon juice with milk. Add to other ingredients in large bowl and mix well. Bake in greased and floured angel food cake pan or two loaf pans ...
Ingredients: 11 (extract .. flour .. juice .. milk .. salt .. soda ...)
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- 63. LOW FAT POTATO SALAD
- Cook potatoes in skins and cut into bite size pieces. Allow to cool until just warm. Add remaining ingredients and toss lightly until well mixed. ...
Ingredients: 9 (flakes .. potatoes .. yogurt ...)
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- 64. LOW--CALORIE VEGETABLE SOUP
- Mix together and simmer 1 hour on low heat. French style green beans may be added if desired. Yield 2 servings.
Ingredients: 8 (flakes .. juice ...)
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- 65. RICE PILAF (LOW FAT)
- Melt butter and oil ... Pour in broth and salt, bring to a boil, stirring. Cover, reduce to low heat, and simmer 18-20 minutes. Serves 3.
Ingredients: 6 (broth .. oil .. rice ...)
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- 66. BROCCOLI AND BLACK OLIVES (LOW CALORIE)
- Steam broccoli. Drain. Saute ... Add broccoli, cook over low heat; do not over ... same. Add almonds for crunch.
Ingredients: 6 (broccoli .. cheese .. garlic .. oil .. olives ...)
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- 67. LOW - CAL TOPPING FOR POTATOES
- Place all ingredients in blender. Cover and process until smooth. Spoon 2 tablespoons topping over each potato. Yield 4 servings. Less than 35 ...
Ingredients: 7 (cheese .. chives .. parsley .. salt .. yogurt ...)
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- 68. LOW CAL SHRIMP CREOLE
- In 4 quart saucepan ... boil. Reduce heat to low and let simmer 30-35 ... remaining 2 tablespoons parsley. Serve.
Ingredients: 16 (celery .. leaf .. leaves .. liquid .. oil .. onion ...)
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- 69. LOW CALORIE FRENCH DRESSING
- Mix all ingredients together in a kettle. Bring to a boil, stirring constantly. Cool and put into a bottle and refrigerate. Very good.
Ingredients: 8 (equal .. mustard .. oil .. paprika .. salt .. soup ...)
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- 70. LOW COUNTRY SHRIMP PERLOW
- Fry bacon; chop onions, ... taste. Then cook over low heat.
Ingredients: 11 (bacon .. celery .. chestnuts .. onions .. peppers ...)
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