- 61. LOW-CALORIE LAMB CURRY
- 1. Combine chicken broth and boiling water ... 6 servings at 207 calories each.
Ingredients: 11 (broth .. celery .. cornstarch .. lamb .. salt ...)
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- 62. CABBAGE - JAPANESE STYLE (Low-Calorie)
- In large skillet, heat chicken broth and soy sauce ... overcook. Serves 4. 30 calories per 1/2 cup serving.
Ingredients: 5 (broth .. cabbage .. celery .. onion .. sauce)
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- 63. LOW CALORIE BAKED CABBAGE WEDGES
- Preheat oven to 350 ... and green pepper in chicken broth until just tender. ... minutes. 6 servings. 138 calories per serving.
Ingredients: 10 (broth .. cabbage .. flour .. half .. salt ...)
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- 64. LOW-CALORIE "CREAM" OF VEGETABLE SOUP
- Create your own delicious ... of cream. To keep calories, fat, and cholesterol low, use 2 cups defatted chicken broth or use 2 ... boil. Yield: approximately 6 servings.
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- 65. LOW CALORIE POTATOES AND PEAS
- Scrub small new potatoes ... taste with salt. Add chicken or beef stock cubes ... delicious with ham or chicken.
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- 66. LOW CALORIE, CRUSTLESS SPINACH PIE
- Squeeze spinach to get ... 2 pkgs. MBT instant chicken flavored broth 1/4 tsp. ... water to chicken broth powder.)
Ingredients: 1
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