- 61. POTATO SALAD (LOW CALORIE)
- Combine salad ingredients in ... 1 bread-starch, 1 fat, calories 132, fat 6 g, cholesterol 4 1/2 mg, sodium 193 mg.
Ingredients: 11 (mayonnaise .. mustard .. onion .. salt .. sugar ...)
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- 62. SALMON AND ALMOND MOUSSE (Low Calorie)
- Beat egg yolks. Combine ... cucumber sauce. Serves 8. Calories per serving 136. Combine ... will thicken slightly while chilling.
Ingredients: 19 (almonds .. can .. cream .. milk .. onion .. paprika ...)
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- 63. LIME DESSERT (LOW CALORIE)
- Mix Jello, pineapple, heat ... Makes 4 servings, 20 calories each.
Ingredients: 5 (juice .. whip ...)
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- 64. LOW - CALORIE GREEN GODDESS DRESSING
- Yield: 1 3/4 cups. 15 calories per tablespoon. Combine all ingredients well in blender or food processor.
Ingredients: 8 (buttermilk .. cheese .. mayonnaise .. parsley .. tabasco ...)
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- 65. LOW CALORIE BANANA YOGURT FLIP
- Place all ingredients in ... servings, 1 cup, 230 calories. 5 mg. cholesterol. ... fruit. 1 starch/bread. 1/2 low fat milk.
Ingredients: 7 (bananas .. cubes .. honey .. juice .. yogurt ...)
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- 66. LOW CALORIE CHICKEN SALAD
- Place all ingredients, except ... 4 servings of 89 calories per serving. Beat egg ... mix well. Chill before using.
Ingredients: 16 (celery .. leaves .. mustard .. paprika .. peas ...)
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- 67. BAKED CHICKEN ITALIAN STYLE (LOW CALORIE RECIPE)
- Heat oven to 375 degrees. Wash chicken parts. Dry on paper towel. Put tomato juice in baking dish, roll chicken in tomato juice leaving the chicken ...
Ingredients: 6 (breasts .. juice .. oregano .. salt ...)
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- 68. CHICKEN CACCIATORE (LOW CALORIE RECIPE)
- Combine all ingredients in saucepan. Simmer 30 minutes. Uncover and continue cooking until sauce is reduced to desired consistency.
Ingredients: 10 (garlic .. leaf .. mushrooms .. parsley .. peppers ...)
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- 69. EASY LOW CALORIE DESSERT
- (Flavors) Pistachio and drained pineapple Or orange and oranges Or strawberry and berries Mix and chill, or freeze.
Ingredients: 2 (yogurt ...)
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- 70. LOW - SODIUM, LOW - CHOLESTEROL ZERO CALORIE DRESSING
- Combine all ingredients in tightly covered jar. Shake well until mustard and oregano have dissolved. Refrigerate at least 4 hours before use. Yield: ...
Ingredients: 7 (juice .. ketchup .. mustard .. oregano .. vinegar ...)
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