- 61. LOW CAL POTATO CHIPS
- Spray microwave safe plate with Pam. Slice potato thinly and place single layer on plate. Spray with Pam. Sprinkle a thin layer of lite salt and ...
Ingredients: 3 (potato .. salt ...)
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- 62. LOW CAL SPICED TEA
- Mix well. Use 1 1/2 tablespoons per cup. Add 3/4 cup boiling water. Each cup contains: 3 calories, gr..04 protein, gr..03 fat, gr..04 carbohydrates, ...
Ingredients: 4 (spice .. tea ...)
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- 63. LOW CAL TEXAS TURKEY CHILI
- In large skillet, cook turkey, onion, garlic, and chili powder, stirring until turkey is crumbled. Drain excess fat. Stir in remaining ingredients. ...
Ingredients: 7 (beans .. corn .. turkey ...)
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- 64. LOW FAT - LOW CAL MEXICAN SPAGHETTI
- Cook tomato sauce, stewed tomatoes, onion, bell pepper, mushrooms, onion, garlic powder and chili powder in large pan for 1-1 1/2 hours (on high for ...
Ingredients: 10 (tomatoes ...)
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- 65. LOW-CAL CHICKEN PARMESAN
- Preheat oven to 350 degrees. Arrange chicken in shallow casserole. Mix tomato sauce, garlic, oregano, basil, wine, and mushrooms together. Pour over ...
Ingredients: 8 (basil .. cheese .. mushrooms .. oregano .. sauce ...)
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- 66. LOW-CAL CREAM OF ANY VEGETABLE SOUP
- Cook vegetables. Puree in blender. Melt butter and cook onion in it. Add flour and milk. Cook until thick. Stir puree mixture into milk mix. Add bay ...
Ingredients: 9 (bouillon .. celery .. etc. .. flour .. leaf .. onion ...)
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- 67. LOW-CAL HOT FUDGE SAUCE
- Combine cocoa powder and cornstarch in saucepan, pressing out lumps. Gradually whisk in buttermilk, then skim milk. Cook over medium heat, stirring ...
Ingredients: 6 (buttermilk .. cornstarch .. milk .. sugar .. vanilla ...)
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- 68. LOW-CAL SALAD DRESSING
- Mix all ingredients in a jar with a tight lid; shake well to mix. Add 1 cup water; shake again to mix.
Ingredients: 8 (lemon .. mustard .. salt .. sauce .. vinegar ...)
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- 69. CHICKEN IN TOMATO SAUCE (LOW - CAL)
- Put all ingredients, except chicken, in a 4 quart casserole, mix well. Remove skin and fat from chicken. Drop pieces in casserole, cover and cook for ...
Ingredients: 11 (juice .. mushrooms .. pieces .. sauce ...)
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- 70. DIRT CAKE (Low Cal)
- In small bowl beat cream cheese and sugar until smooth. In large bowl beat milk and pudding about 2 minutes until smooth. Add cheese mixture to ...
Ingredients: 9 (cheese .. cookies .. flowers .. milk .. pot .. sugar ...)
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