- 61. HAWAIIAN CHICKEN
- Coat chicken with starch; fry in ... over low heat until tender, 30 minutes. Mix ... with fresh ginger when used.
Ingredients: 10 (chunks .. cornstarch .. oil .. sauce .. slices ...)
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- 62. CHICKEN DELIGHT
- Coat non-stick 10 inch ... onions and peppers until tender. Remove from pan ... with Pam. Stir fry chicken until no longer pink. ... rice. Makes 4 large servings.
Ingredients: 9 (sauce .. spray .. strips ...)
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- 63. CHICKEN FAJITAS
- Wrap tortilla in foil. ... more until vegetables are crisp-tender. Remove from skillet. Add oil to skillet. Add chicken, stir fry 3-5 ... mg sodium, 373 mg potassium.
Ingredients: 10 (lettuce .. oil .. salsa .. strips .. tortillas ...)
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- 64. LEMON BASIL CHICKEN AND VEGETABLES
- In small bowl, combine ... until vegetables are crisp tender. Remove from pan. ... 1 tablespoon oil; add chicken. Stir fry 5 ... basil. 4 (1/2 cup) servings.
Ingredients: 13 (cornstarch .. granules .. juice .. leaves .. oil ...)
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- 65. CHICKEN STIR - FRY
- Prepare the rice according ... Skin, bone, and cut chicken breasts into strips. Stir-fry ... wok, until white and tender. Remove from skillet. ... or added with the chicken.
Ingredients: 6 (breasts .. eggs .. mushrooms .. rice .. vegetables ...)
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- 66. LOW - CAL CHICKEN FAJITAS
- Cut into bite-size strips 9 ounce boned skinless chicken breast halves, cut into ... or until vegetables are tender crisp. Remove from skillet. ... mg sodium, 373 mg potassium.
Ingredients: 10 (halves .. lettuce .. oil .. rings .. salsa .. tortillas ...)
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- 67. CHINESE CHICKEN
- Cut chicken into small strips for ... stir fry chicken until tender. Add vegetables and ... over cooked rice. Serves 4.
Ingredients: 10 (carrots .. mushrooms .. oil .. rice .. sauce .. sugar ...)
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- 68. SWEET & SOUR CHICKEN
- Cut up chicken (if using parts, boil ... cover celery. Cook until tender. Drain celery and ... degree oven) for 40 minutes.
Ingredients: 10 (celery .. oil .. onion .. pits .. sugar .. vinegar ...)
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- 69. BARBECUED CHICKEN
- Early in day dip chicken parts into flour mixed ... golden brown, but not tender. Remove chicken and ... done, bake additional 25 minutes.
Ingredients: 12 (celery .. flour .. ketchup .. oil .. onion .. salt ...)
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- 70. CHICKEN STIR FRY
- Chop chicken into bite sizes. Bring ... of rice. Cook until tender (about 15 minutes). Set ... salt and pepper to taste.
Ingredients: 11 (breasts .. carrots .. celery .. garlic .. mushrooms ...)
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