- 61. FLOUNDER IN LEMON DILL SAUCE
- About 30 minutes before ... hot, stirring occasionally. If flounder fillets are large, cut ... - 155 calories per serving.
Ingredients: 7 (filets .. juice .. salt ...)
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- 62. FLOUNDER IN LEMONY DILL SAUCE
- In 10-inch skillet over ... heat all ingredients except flounder until butter melts, stirring ... 4. 155 calories per serving.
Ingredients: 6 (juice .. salt ...)
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- 63. FLOUNDER IN LEMONY DILL SAUCE
- In 10" skillet over ... hot, stirring occasionally. If flounder fillets are large, cut ... lemon slices. Yield: 4 servings.
Ingredients: 7 (fillets .. juice .. salt ...)
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- 64. FLOUNDER IN LEMONY DILL SAUCE
- Heat butter, dill, lemon ... shallots in pan. Add flounder pieces. Cover and cook ... Pour warm sauce over. Serve.
Ingredients: 6 (fillets .. juice .. salt ...)
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- 65. FLOUNDER IN LEMONY DILL SAUCE
- In a 10 inch ... melted and hot. If flounder fillets are large, cut ... servings. 155 calories per serving.
Ingredients: 6 (fillets .. juice .. optional ...)
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- 66. FLOUNDER IN LEMONY DILL SAUCE
- Over medium-low heat, heat ... hot; stir occasionally. Add flounder; cover and cook ... flounder flakes easily; baste occasionally.
Ingredients: 6 (fillet .. juice .. salt ...)
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- 67. FLOUNDER IN LEMONY DILL SAUCE
- In 10 inch skillet, ... to 15 minutes, until flounder flakes easily with a ... lemon slices. Makes 4 servings.
Ingredients: 7 (fillets .. juice .. salt .. slices ...)
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- 68. FLOUNDER IN SHRIMP SAUCE
- Make Stove Top stuffing. Roll up stuffing with flounder. Fix with toothpick. ... 350 degrees for 25 minutes.
Ingredients: 3 (soup ...)
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- 69. FLOUNDER MEUNIERE
- Dust flounder lightly with flour and ... pepper. A good waist-watcher's dish!
Ingredients: 8 (broth .. fillets .. flour .. juice .. parsley ...)
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- 70. FLOUNDER ROLL UPS
- Prepare fish: wash and ... be used instead of flounder. Chicken broth instead of oil may be used to saute vegetables.
Ingredients: 13 (carrots .. celery .. juice .. mushrooms .. oil ...)
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