- 61. STIR-FRIED BEEF AND BROCCOLI
- Prepare the beef: In a small bowl, stir together the soy sauce, ... tablespoons oil in stir fry pan or wok, add ... fresh red chili, and broccoli. Finally add beef ... is ready. Serve with rice.
Ingredients: 17 (accompaniment .. cornstarch .. flakes .. garlic ...)
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- 62. STIR FRY BROCCOLI
- Stir-fry 1 pound broccoli 1 minute. Steam 3 minutes. Stir-fry sauce to taste.
Ingredients: 10 (broth .. cornstarch .. sauce .. sherry ...)
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- 63. STIR FRY TURKEY AND BROCCOLI
- Mix ginger root, garlic ... sauce, sugar, 1/2 cup chicken broth and remaining sherry ... skillet or wok and stir fry vegetables for 2 minutes. ... fry until hot. Serves 4.
Ingredients: 13 (broth .. cashews .. cornstarch .. florets .. garlic ...)
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- 64. STIR-FRIED BROCCOLI WITH CRABMEAT
- Pare outer layer from broccoli stalks. Cut broccoli lengthwise ... Add broccoli and garlic; stir fry 1 minute. Add broth ... or until crabmeat is hot.
Ingredients: 10 (broccoli .. broth .. cornstarch .. oil .. salt ...)
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- 65. ITALIAN STIR-FRIED PORK AND BROCCOLI
- Heat oil in wok ... Add pork and garlic; stir fry until browned. Drain grease. Add broth and boil. Add broccoli, cover and simmer ... with Parmesan cheese. Serves 4.
Ingredients: 7 (broth .. cheese .. garlic .. oil .. pasta ...)
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- 66. STIR FRY BEEF AND BROCCOLI
- Brown tenderloin cubes in ... beef. Set aside. Add broccoli (along with more oil if necessary). Stir fry until partially tender. Combine ... of rice. Yield: 4 servings.
Ingredients: 8 (broth .. cornstarch .. cubes .. flowerettes .. wedges ...)
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- 67. BROCCOLI & SWEET PEPPER STIR - FRY
- Cut broccoli stems and florets into ... Add onions and ginger; stir fry 1 minute. Add peppers ... for 2-3 minutes, adding chicken stock when necessary to ... Serve immediately. Makes 8 servings.
Ingredients: 8 (oil .. root .. sauce ...)
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- 68. STIR FRY BEEF AND BROCCOLI
- Brown meat in oil ... beef. Set aside add broccoli (add more oil if necessary). Stir fry until broccoli is partially ... any vegetables carrots, celery, etc.
Ingredients: 8 (broth .. cornstarch .. cubes .. flowerettes .. oil ...)
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- 69. STIR FRY BEEF AND BROCCOLI
- Brown tenderloin cubes in ... add to beef. Add broccoli. Stir fry until broccoli is partially ... heated through. Serve with rice.
Ingredients: 8 (broth .. cornstarch .. cubes .. florets .. oil ...)
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- 70. STIR FRY BROCCOLI AND SEAFOOD
- Combine first 4 ingredients ... Add remaining oil and stir fry peppers and broccoli for 2 minutes; add ... Total cost without fish $11-12.
Ingredients: 13 (cubes .. oil .. sauce .. scallions ...)
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