- 61. PASTA SALAD
- Place noodles in water ... Over these boiling noodles, steam the vegetables in steamer ... calories per 5 ounce serving.
Ingredients: 15 (boil .. broccoli .. carrots .. juice .. oil .. olives ...)
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- 62. VEGETABLE-CHEESE STRATA WITH BAKED SAUCED MUSHROOMS
- In a large saucepan, combine celery, cauliflower, broccoli, and green pepper; steam until crisp-tender. In a ... of vegetable-cheese strata. 6 servings.
Ingredients: 23 (cream .. crumbs .. florets .. flour .. juice .. milk ...)
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- 63. PAW BHAJI
- Cut all the vegetables in small pieces. Place potatoes, cauliflower, peas, beans, bell ... a vegetable steamer and steam until tender. Saute onion ... green chilies and garam masala.
Ingredients: 18 (beans .. buns .. chilies .. cilantro .. eggplant ...)
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- 64. VEGGIE-TURKEY BURRITO
- Combine cauliflower, bell pepper, broccoli, ... celery in pot, and steam. Brown turkey in ... and dig in! Serves 10.
Ingredients: 16 (beans .. carrots .. celery .. chilies .. sauce ...)
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- 65. CHICKEN STIR FRY
- Cut chicken into 1/4 ... turn white. Add broccoli, cauliflower and carrots. Put top ... you like. Cover and steam until vegetables are cooked ... steamed rice or Chinese noodles.
Ingredients: 11 (breasts .. broccoli .. broth .. cornstarch .. like ...)
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- 66. COLORFUL GARDEN SALAD
- Place broccoli and cauliflower in steamer and steam in microwave 5 to ... Sprinkle with fresh chopped parsley.
Ingredients: 12 (flowerets .. lettuce .. magic .. oil .. salt .. slices ...)
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- 67. QUICHE
- Tightly saute garlic, onions, or steam with the 4 cups ... with bacon bits before baking.
Ingredients: 11 (basil .. milk .. salt .. thyme ...)
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- 68. MEATLESS MEAL WITH CHEESE, GARLIC OR CURRY SAUCE
- Broccoli, cauliflower, green beans, potatoes, ... cheese, garlic or curry sauce.
Ingredients: 3 (crescents .. vegetables ...)
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- 69. CRUSTY BUTTER-CRUMB VEGETABLES
- Prepare the vegetables. Place cauliflower, cabbage, carrots and ... in hot chapatis. Serves 4.
Ingredients: 13 (bread .. cubes .. florets .. salt .. spike ...)
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- 70. QUICK AND EASY DINNER
- Steam vegetables over gently boiling ... dessert for a satisfying meal.
Ingredients: 5 (chunks .. flowerettes ...)
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