- 61. STIR FRY CHICKEN & BROCCOLI
- Combine the sliced chicken ... sugar. Set aside. Cut broccoli flowerettes into 2 inch ... Add broccoli and salt. Stir-fry broccoli, about 4 minutes. ... immediately with rice. Serves 8.
Ingredients: 9 (broccoli .. cornstarch .. oil .. sauce .. sherry ...)
|
- 62. STIR-FRIED BROCCOLI WITH GARLIC
- About 30 minutes before ... Peel tough stems of broccoli if desired. Cut broccoli ... cook 2 minutes. Uncover; stir fry 10 minutes or until ... About 80 calories per serving.
Ingredients: 5 (broccoli .. oil .. salt ...)
|
- 63. STIR-FRY CHICKEN & BROCCOLI
- Stir fry chicken in hot oil until browned. Add broccoli, pepper, water chestnuts ... over rice. Makes 4 servings.
Ingredients: 10 (broth .. chestnuts .. cornstarch .. oil .. rice ...)
|
- 64. TURKEY - BROCCOLI STIR - FRY
- Combine broth, soy sauce, ... and garlic to wok; stir-fry 3 or 4 minutes. Add green onions, broccoli, red pepper, and ... Serve over rice. 6 servings.
Ingredients: 13 (broth .. cornstarch .. flowerettes .. oil .. rice ...)
|
- 65. BEEF - BROCCOLI STIR FRY
- Heat oil and garlic ... in beef immediately and stir until brown. Then add ... minutes. Add cut up broccoli, carrots, and mushrooms. ... cornstarch. Add to stir fry to thicken. Serve over rice.
Ingredients: 11 (broth .. mushrooms .. oil .. pieces .. rice .. sauce ...)
|
- 66. CHICKEN BROCCOLI STIR-FRY
- Toast sesame seeds by ... in wok without oil; stir constantly for 1 to ... and vegetable oil. Place broccoli and 1/2 cup of ... mixture and garlic powder. Stir-fry for 3 minutes and ... ingredients into bottom of wok.
Ingredients: 12 (breasts .. broccoli .. broth .. cornstarch .. juice ...)
|
- 67. SCALLOP-BROCCOLI STIR-FRY
- Mix 2 teaspoons cold water and cornstarch; stir in sake, sugar, bouillon and 1/4 teaspoon salt. In wok, stir-fry bamboo shoots, onion, and ... wok; keep warm. Add broccoli to wok; stir-fry 2 ... until bubbly. Season to taste.
Ingredients: 10 (cornstarch .. crosswise .. granules .. oil .. scallops ...)
|
- 68. STIR - FRY BROCCOLI & BEEF
- Partially freeze steak; slice ... 1 minute. Add steak; stir-fry 2 to 3 minutes ... browned. Remove steak. Add broccoli, onion and 1/4 ... until thickened. Serve over rice.
Ingredients: 12 (flowerets .. oil .. rice .. sauce .. steak .. sugar ...)
|
- 69. STIR FRIED CHICKEN AND BROCCOLI
- In large skillet, brown ... butter and add chicken, stir fry until chicken is almost ... butter, stir fry the broccoli until crisp, add scallions. ... almonds and pass soy sauce.
Ingredients: 10 (almonds .. broth .. chestnuts .. cornstarch .. onion ...)
|
- 70. STIR-FRIED BROCCOLI
- Wash broccoli, break into small ... 20, add scallions and stir-fry for 1/2 minute. Add ... if other dishes are offered.
Ingredients: 6 (oil .. salt .. sauce .. sections .. sugar ...)
|
