- 61. CHINESE BROCCOLI AND CARROTS
- Heat oil in wok or fry pan to 350 degrees. Add ginger root and garlic; stir fry 1/2 minute. Add broccoli, carrots, and onion; ... any beef or chicken dish.
Ingredients: 11 (florets .. mushrooms .. oil .. rings .. sauce ...)
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- 62. BROCCOLI TUNA ROLL UPS
- Combine soup and milk; set aside. Combine tuna, broccoli, 1/2 cup cheese and 1/2 can French fried onions. Stir in 3/4 cup soup ... onions. Bake additional 10 minutes.
Ingredients: 8 (cheese .. milk .. onions .. pieces .. soup .. tortillas ...)
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- 63. CHINESE BROCCOLI BEEF SALAD
- Wash broccoli. Cut off florets, ... Add broccoli stalks pieces, stir fry one minute. Add broccoli ... to broccoli. Stir fry mushrooms until tender crisp. Add ... 2-3 hours. Yields: 12 servings.
Ingredients: 10 (cuts .. flakes .. heads .. mushrooms .. oil .. salt ...)
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- 64. BROCCOLI TUNA ROLL-UPS
- Combine soup and milk; set aside. Combine tuna fish, broccoli, 1/2 cup French fried onions. Stir in 3/4 cup soup ... minutes longer. Makes 6 servings.
Ingredients: 8 (milk .. onions .. pieces .. soup .. tortillas ...)
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- 65. BEEF AND BROCCOLI
- Note: Can also use ... cornstarch and soy mixture. Stir fry salt and garlic in ... In same wok bring broccoli and mushrooms to boil with salt ... or Chinese noodles. Serves 6.
Ingredients: 10 (cornstarch .. oil .. pieces .. salt .. sauce ...)
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- 66. BROCCOLI TUNA ROLL-UPS
- Combine soup and milk and set aside. Combine tuna, broccoli, 1/2 cup cheese, 1/2 can fried onions. Stir in 3/4 cup soup ... Bake for another 5 minutes.
Ingredients: 8 (cheese .. milk .. onions .. pieces .. soup .. tortillas ...)
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- 67. HAMBURGER BROCCOLI CASSEROLE
- Microwave broccoli or spinach in box ... Combine broccoli or spinach, mushrooms soup, cottage cheese, cheese, ... high for 5 minutes, stir. Sprinkle with remaining ... through. Serves 4 to 6.
Ingredients: 9 (beef .. cheese .. noodles .. soup .. spinach ...)
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- 68. BEEF AND BROCCOLI
- Marinate steak in combined ... sugar, sherry and cornstarch. Stir fry vegetables in a little oil: carrots about 3 minutes, broccoli about 3 minutes, onions ... about 2 minutes and mushrooms about 2 minutes. Keep ... bouillon with cornstarch to thicken.
Ingredients: 11 (carrots .. cornstarch .. florets .. root .. sauce ...)
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- 69. BROCCOLI-CHICKEN SCAMPI OVER RICE
- Melt butter in large frying pan. Add mushrooms and saute 2-3 minutes. ... pan cook cut up broccoli in 2 cups water, ... Serves 6 to 8 people.
Ingredients: 12 (broccoli .. broth .. cornstarch .. crumbs .. mushrooms ...)
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- 70. BEEF WITH BROCCOLI
- Cut broccoli into pieces. Cut meat ... 1 1/2 tsp. water. Stir in meat, set aside. ... oil. Add meat, stir fry 1 minute until meat ... Add broccoli, bamboo shoots, mushrooms, stir fry 2 ... water. Use to thicken sauce.
Ingredients: 12 (broccoli .. cornstarch .. garlic .. mushrooms .. oil ...)
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