- 61. BEEF ORIENTAL STIR FRY
- Small broccoli flowerets, thinly ... peas or zucchini slices. Stir together cornstarch, ginger and ... medium high heat. Add vegetables and garlic; stir fry 3-5 minutes or until ... oil in skillet. Add beef; stir fry 2 ... use more meat in it.)
Ingredients: 9 (bouillon .. cornstarch .. oil .. optional .. strips ...)
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- 62. STIR FRY WITH CHICKEN OR BEEF
- Stir fry chicken 10 minutes. Add water, cubes, sauce and vegetables. Bring to a ... minutes. Serves 6 to 8.
Ingredients: 6 (beef .. sauce .. strips ...)
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- 63. BEEF BROCCOLI STIR-FRY
- Combine first 6 ingredients in a bowl; stir until mixed. Slice steak ... Heat wok or large stir-fry skillet over high heat; ... When almost smoking, add beef and stir-fry 1 minute. ... bottom of wok, until vegetables are tender, 5-7 minutes. ... thin spaghetti or shell macaroni.
Ingredients: 12 (broccoli .. cornstarch .. diagonally .. flakes ...)
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- 64. MICROWAVE STIR-FRY BEEF
- Combine marinade ingredients in order given and stir in meat to coat ... 8 minutes or until vegetables are tender-crisp and meat ... chow mein noodles. Serves 4.
Ingredients: 9 (cornstarch .. minutes. .. mushrooms .. oil .. sauce ...)
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- 65. STIR FRIED BEEF AND MUSTARD GREENS
- 1. Thinly slice the beef. In wok or ... Add mustard greens and stir fry until greens are tender. ... to boiling. Serve with rice.
Ingredients: 11 (broth .. cornstarch .. oil .. onion .. rice .. sauce ...)
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- 66. BEEF AND BROCCOLI STIR FRY
- Slice the beef in thin strips across ... heat. Add beef and stir fry about 1 minute, until ... soil to skillet, add vegetables and stir fry about ... grams fat, 17 grams carbohydrate.
Ingredients: 9 (carrots .. cornstarch .. fat .. florets .. oil ...)
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- 67. STIR FRIED BEEF WITH BROCCOLI
- Cut off large leaves ... into thin slices. Cut beef slices into 1 1/2 inch squares. Combine seasonings. Stir until thickened. Add beef ... Add beef and deep fry for 1-2 minutes. Beef ... thoroughly heated for 10 seconds.
Ingredients: 16 (broccoli .. cornstarch .. kikkoman .. meat .. oil ...)
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- 68. BEEF 'N BROCCOLI STIR FRY
- Slice beef in strips (across grain ... 1/2 teaspoons oil. Add vegetables and stir fry 2 minutes until broccoli ... servings. 359 calories per serving.
Ingredients: 9 (carrots .. cornstarch .. fat .. florets .. oil ...)
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- 69. BEEF STIR FRY
- In small saucepan, combine beef bouillon, soy sauce and ... Wok over medium-high heat. Stir fry steak and garlic until browned. Remove meat. Add vegetables and stir fry for ... over cooked rice. Serves 4.
Ingredients: 13 (bouillon .. cornstarch .. diagonally .. florets ...)
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- 70. BEEF AND GREEN PEPPER STIR - FRY
- Combine 1 1/2 tablespoons ... in medium bowl. Add beef and stir to coat. Let stand ... bowl. Heat 3 tablespoons vegetable oil in wok or ... and bell pepper and stir-fry 2 minutes. Remove from ... with rice. Makes 2-4 servings.
Ingredients: 12 (broth .. cornstarch .. oil .. rice .. sauce .. strips ...)
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