- 61. BEEF AND BROCCOLI STIR-FRY
- Slice sirloin into thin ... in bowl; mix well. Stir-fry garlic with salt in oil in skillet or wok. Add beef. Stir- fry for ... aside. Add broccoli, undrained mushrooms and broth. Bring to ... Serve with hot cooked rice.
Ingredients: 9 (broth .. cornstarch .. flowerets .. mushrooms .. oil ...)
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- 62. BEEF STIR FRY
- In small saucepan, combine beef bouillon, soy sauce and ... Wok over medium-high heat. Stir fry steak and garlic until ... over cooked rice. Serves 4.
Ingredients: 13 (bouillon .. cornstarch .. diagonally .. florets ...)
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- 63. ORIENTAL BEEF STIR FRY
- Combine: 2 beef bouillon cubes 2-3 tbsp. ... a bit more oil stir fry vegetables, adding in order: ... onion and green pepper, mushrooms and tomatoes. Stir fry ... to taste. Serve with rice.
Ingredients: 7 (flowerettes .. mushrooms .. strips .. wedges ...)
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- 64. STIR - FRIED BEEF
- Partially freeze steak; slice ... minutes. Add steak, and stir-fry 3 minutes. Add pea ... 1 Vegetable. NOTE: Stir-Fried Beef may be served over ... cooked without salt or fat.
Ingredients: 16 (cornstarch .. flowerets .. granules .. mushrooms ...)
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- 65. STIR-FRY BEEF
- Combine soy, sherry, sugar, ginger. Coat beef and marinade for 15 ... or wok. Add garlic. Fry 30 seconds. Remove meat ... Fry 3 minutes. Add mushrooms and baby corn. Fry ... add alone. Add to stir-fry, toss and serve.
Ingredients: 15 (angle .. corn .. diagonally .. oil .. pieces .. sauce ...)
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- 66. BEEF AND BROCCOLI STIR-FRY
- In bowl stir together first 4 ingredients until smooth. Add beef; toss to coat. ... garlic and red pepper. Stir-fry 2 minutes. Remove with ... to large bowl. Add mushrooms to skillet. Stir fry ... rice. Serves 4 to 6.
Ingredients: 14 (broth .. cornstarch .. mushrooms .. oil .. onion ...)
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- 67. BEEF STIR FRY
- Slice beef into thin 3 inch ... 2-3 tablespoons cooking oil. Fry meat a little at ... hot on rice or noodles.
Ingredients: 11 (beef .. carrots .. celery .. mushrooms .. noodles ...)
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- 68. PEPPER-BEEF STIR FRY ONE SERVING
- Partially freeze steak and slice thin. For marinade stir together soy sauce, garlic, ... dash of pepper. Add beef stirring well to coat. ... Add pepper pieces, onions, mushrooms and stir fry 2 minutes. Remove vegetables ... minute more. Makes 1 serving.
Ingredients: 10 (mushrooms .. oil .. pieces .. sauce .. slices .. starch ...)
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- 69. SWEET AND SOUR STIR FRIED BEEF
- Cut partially frozen steak into thin strips and cook with "sauce" (first 5 ingredients) for several minutes. Chop vegetables into small pieces, ...
Ingredients: 8 (cornstarch .. juice .. mushrooms .. onions .. peppers ...)
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- 70. BEEF STROGANOFF STIR FRY
- Cut beef into 1/4" thick strips ... strips; set aside. Add mushrooms to pan and saute ... is added to the sauce.
Ingredients: 13 (cream .. fillet .. gravy .. juice .. oil .. paprika ...)
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