- 61. STIR FRIED BEEF & BROCCOLI
- May want to double ... on medium heat. Add broccoli, bamboo shoots, and water chestnuts; stir fry until crisp. Stir in ... serve over white rice. Enjoy!
Ingredients: 12 (broccoli .. chestnuts .. cornstarch .. oil .. sherry ...)
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- 62. BEEF AND BROCCOLI CASSEROLE (STIR-FRY)
- 1. Slice beef very thin strips. Cook ... cook 5 minutes. 2. Stir in soup, water and ... Heat to boiling. Add broccoli. Reduce heat to ... Serve over noodles or rice.
Ingredients: 9 (flowerets .. oil .. rice .. soup .. steak ...)
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- 63. STIR-FRIED BEEF WITH BROCCOLI
- Cut flank steak into ... sauce and garlic. Add beef and toss until well ... salt to boil. Blanch broccoli for 1 minute. Add ... color, about 3 minutes. Stir in cornstarch mixture and ... mixture is hot. Serves 4.
Ingredients: 11 (celery .. cornstarch .. flowerettes .. oil .. salt ...)
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- 64. STIR FRIED BEEF AND BROCCOLI
- Marinate steak in 1/4 ... 1/2 at a time. Stir fry until browned. Remove and set aside. Add broccoli and onion to hot ... stir fry all. Serves 4-6.
Ingredients: 11 (broccoli .. cornstarch .. oil .. onion .. sauce ...)
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- 65. STIR FRIED BEEF AND BROCCOLI
- Marinate steak in mixture ... avoid over crowding and stir fry over high heat until ... and set aside. Add broccoli and onion to hot ... heat through. Makes 4-6 servings.
Ingredients: 11 (cornstarch .. freeze .. oil .. sauce .. sugar .. wedges ...)
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- 66. BEEF BROCCOLI STIR-FRY
- Prepare broccoli. Slice steak diagonally, ... coating sides. Add meat, stir-fry for 2 minutes and ... 2 minutes. Serve over rice.
Ingredients: 9 (broccoli .. broth .. cornstarch .. oil .. rice ...)
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- 67. STIR FRIED BEEF AND BROCCOLI
- Cut steak crosswise in ... until tender. Add onion stir fry 1 minute. Add 1/4 cup water and broccoli and steam for 1 minute. Serve over rice.
Ingredients: 13 (cornstarch .. florets .. galric .. oil .. sauce ...)
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- 68. BEEF WITH BROCCOLI
- Cut beef across grain into thin ... long. Mix beef with stir-fry sauce and corn starch. Broccoli is sliced into flowerettes ... Serve immediately with hot rice.
Ingredients: 5 (broccoli .. oil .. sauce .. starch .. steak)
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- 69. SESAME BEEF AND BROCCOLI
- In 3-quart microwavable dish, combine beef, onion and oil. ... once, 4 minutes. Add broccoli and red pepper. Microwave ... wire whisk, 4 minutes; stir in sesame oil. Pour ... sesame seeds. Makes 4 servings.
Ingredients: 8 (florets .. oil .. strips ...)
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- 70. LEMON/LIME BEEF
- Place oil in skillet, ... medium heat. Add well-seasoned beef. Cook until brown. ... beef is browning. Add broccoli. Cover skillet and ... can be served over rice.
Ingredients: 8 (beef .. broccoli .. garlic .. lemon .. lime .. mushrooms ...)
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