- 61. LOW CAL OVEN FRIED CHICKEN
- Combine the bread crumbs, ... and parsley. Dip the chicken in the Italian salad ... Brush lightly with butter. Bake at 350 degrees uncovered for 45 minutes.
Ingredients: 8 (breasts .. cheese .. crumbs .. parsley ...)
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- 62. CREAMY POTLUCK POTATOES
- Cook potatoes in boiling ... 2 inch baking dish. Bake uncovered in a 350 ... following substitutions should be made:
Ingredients: 17 (cheese .. cream .. flakes .. milk .. onion .. potatoes ...)
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- 63. CREAMY POTLUCK POTATOES
- Cook potatoes in boiling ... 2 quart baking dish. Bake uncovered at 350 degrees ... more. Garnish with green onion.
Ingredients: 13 (cheese .. cream .. flakes .. milk .. onion .. salt ...)
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- 64. CREAMY SQUASH CASSEROLE
- Cook squash until tender, ... with rest of butter. Bake at 350 degrees for 30 minutes.
Ingredients: 7 (soup ...)
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- 65. PUFFY DUMPLINGS
- Sift dry ingredients. Add ... bread exchange = 102 calories; 1/4 milk exchange = 43 calories. Calorie total - 145.
Ingredients: 4 (flour .. salt ...)
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- 66. ONION-TOFU ENCHILADAS
- Mix egg whites, sour ... onion. Soften tortillas in chicken broth, reserving remaining broth ... grated cheese on top. Bake at 350 degrees for ... 1 serving = 191 calories or 1/2 lean meat, 2 bread, 1 fat.
Ingredients: 17 (broth .. buds .. cheese .. cornstarch .. cream ...)
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- 67. SPINACH AND RICE CASSEROLE
- Saute the onion, red pepper and garlic in chicken broth, until lightly browned. ... with vegetable cooking spray. Bake at 350 degrees uncovered ... Nutrient Analysis per serving: Calories: 80. Cholesterol: 0 ... (0% of calories from fat.)
Ingredients: 10 (basil .. broth .. rice .. whites ...)
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- 68. BREADED CATFISH WITH CREOLE SAUCE
- Combine cornmeal and pepper; ... lightly with cooking spray. Bake at 425 degrees for ... stirring occasionally. Yield: 3 cups.
Ingredients: 22 (basil .. broth .. celery .. cornmeal .. fillets ...)
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- 69. SPAGHETTI SQUASH AND SPINACH CASSEROLE
- Preheat oven to 375 ... over bottom of dish; bake until set, 15-20 minutes. ... before cutting. Makes 4 servings.
Ingredients: 8 (eggs .. gravy .. mushrooms .. sprouts ...)
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- 70. SPINACH AND RICE CASSEROLE
- Saute the onion, red pepper and garlic in chicken broth, until lightly browned. ... with vegetable cooking spray. Bake at 350 degrees uncovered ... Nutrient Analysis per serving: Calories: 80, Cholesterol: 0 ... (0% of calories from fat).
Ingredients: 10 (basil .. broth .. milk .. rice .. whites ...)
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