- 61. LIME CHICKEN (LOW CALORIE - DIABETIC)
- Combine first 5 ingredients ... occasionally with marinade. 146 calories per serving. Protein 25.8. ... 70. Sodium 64. Fat 2.9.
Ingredients: 6 (juice .. lime ...)
|
- 62. LO-CALORIE VEGETABLE DIP
- In small bowl or ... for cut-up vegetables. 10 calories per tablespoon. Yield: 1 cup.
Ingredients: 7 (honey .. salt .. yogurt ...)
|
- 63. LOW - CALORIE BROWNIES
- Combine crumbs, cinnamon and ... with powdered sugar. (44 calories per piece.)
Ingredients: 8 (cinnamon .. milk .. nuts .. salt .. sugar .. vanilla ...)
|
- 64. LOW - CALORIE COOKED DRESSING
- Combine dry ingredients in ... 1/2 tablespoons = 21 calories.
Ingredients: 10 (egg .. flour .. milk .. mustard .. salt .. sugar ...)
|
- 65. LOW - CALORIE LEMON - OIL SALAD DRESSING
- Mix dry ingredients first in a jar with a tight lid. Stir in liquids, shake and refrigerate. Approximately 20 calories per tablespoon.
Ingredients: 8 (juice .. mustard .. oil .. paprika .. salt ...)
|
- 66. LOW - CALORIE MUFFINS
- Mix together lightly: Mix: ... minutes. 24 muffins. 67 calories per muffin.
Ingredients: 10 (applesauce .. bran .. cinnamon .. flour .. milk ...)
|
- 67. LOW - CALORIE PINEAPPLE PUDDING
- Mix pineapple and Jello, then add Cool Whip. Place graham crackers in bottom of 9 x 13 pan. Add a layer pudding mixture then another layer of graham ...
Ingredients: 4 (crackers .. pineapple .. whip ...)
|
- 68. LOW - CALORIE PINEAPPLE SHERBET
- Mix ingredients. Freeze until slushy. Beat with mixer or spoon and refreeze. 99 calories per half cup.
Ingredients: 3 (buttermilk .. pineapple .. sugar)
|
- 69. LOW - CALORIE PUMPKIN PIE
- Heat oven to 350 ... or meat exchange, 114 calories. 18 grams carbohydrates. 6 grams protein. 2 grams fat. 173 mg sodium.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
|
- 70. LOW - CALORIE PUMPKIN PIE
- Heat oven to 350 ... Makes 8 servings: 114 calories per serving.
Ingredients: 8 (egg .. milk .. spice .. vanilla .. whites ...)
|
