- 51. CAJUN CHICKEN SANDWICH
- 1 tbsp. nonfat yogurt 1 tbsp. reduce calorie ... c. coarsely shredded lettuce MARINADE: Combine all ingredients ... lettuce. Top with remaining toast.
Ingredients: 7 (marinade .. thyme ...)
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- 52. GINGER BEEF STROGANOFF
- Combine soy sauce, sherry, ... longer. Drain beef, reserving marinade. Saute onions and ... serve over hot buttered noodles.
Ingredients: 15 (flour .. onion .. parsley .. pieces .. salt .. sauce ...)
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- 53. TANDORRI CHICKEN (SERVES 4)
- Make 3 deep cuts ... Then pour over the marinade. Cover and leave ... successfully in a conventional oven.)
Ingredients: 13 (lemon .. lemons .. pieces .. rings .. salt .. yogurt ...)
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- 54. GREEK - STYLE LOIN ROAST
- Place pork loin in ... overnight. Remove pork from marinade, discard marinade. Grill ... bread and top with yogurt and onion sauce. Yield ... 1/8 teaspoon ground black pepper.
Ingredients: 8 (juice .. oil .. oregano .. roast .. salt .. sauce ...)
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- 55. TANGY MUSTARD BASIL CHICKEN
- Combine ingredients in 2 ... well. Place chicken in marinade, coating both sides. ... coating chicken well with marinade.
Ingredients: 7 (basil .. buttermilk .. honey .. mustard .. yogurt ...)
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- 56. $10, 000 CHICKEN PICANTE
- In large bowl, make marinade by mixing taco sauce, ... chicken. Put 1 tablespoon yogurt on each chicken portion. ... segment. Watch heat; burns easily.
Ingredients: 7 (juice .. mustard .. sauce .. segments ...)
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- 57. GREEK FETA CHICKEN
- (Low-fat, if you go ... smooth side down. Save marinade. Broil approximately 6 ... 4 minutes. Garnish on plates.
Ingredients: 7 (clove .. halves .. yogurt ...)
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- 58. BOTI KABAB
- Grind the following 4 ... leaves, lemon juice and yogurt into a liquidiser or ... piece. Mix any remaining marinade with the oil and ... kababs remain succulent after cooking.
Ingredients: 8 (juice .. lamb .. leaves .. oil .. turmeric .. yogurt ...)
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- 59. GRILLED CHICKEN FAJITAS
- 1. Wash chicken breast ... twice. 3. Remove from marinade and grill over hot ... it. Top with guacamole, yogurt, tomato, cilantro, fold or roll to serve. 12 fajitas.
Ingredients: 14 (lb. .. limes .. oil .. oregano .. perrins .. salt ...)
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- 60. CHEAP 'N' EASY CHICKEN - VARIATION #1992
- Mix everything except the ... 2 hours. Remove from marinade and place chicken, skin ... and serve with rice. Voila!
Ingredients: 8 (salt .. yogurt ...)
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