- 51. GEORGIA PEACH SHORTCAKE
- Cut butter into flour ... grams. Cholesterol: 62 milligrams. Vitamin A: 217 RE. Vitamin ... 96.2 milligrams. Sodium: 317 milligrams.
Ingredients: 7 (buttermilk .. cream .. flour .. peaches .. sugar ...)
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- 52. GREEK CHICKEN
- Cook mushrooms and garlic ... U. S. RDA: 33% vitamin A; 13% vitamin C; ... 15% iron; and 32% phosphorus.
Ingredients: 11 (lengthwise .. oil .. spinach ...)
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- 53. HIGH 'C' SALSA
- This all-purpose salsa is a good source of vitamin C, as well as ... milligrams, Sodium - 10 milligrams.
Ingredients: 8 (chilies .. cilantro .. juice .. oil .. tomatoes ...)
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- 54. HONEYDEW HAM SALAD
- Cook macaroni to desired ... per serving: protein 25%, vitamin A 4%, vitamin C ... 25%, calcium 4%, iron 10%.
Ingredients: 9 (celery .. ham .. honey .. juice .. leaves .. macaroni ...)
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- 55. MEATLESS SHEPHERDS PIE
- Preheat oven to 400 ... make. Good source of Vitamin A, B group Vitamins, Vitamins C, and potassium.
Ingredients: 7 (milk .. potatoes .. sauce ...)
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- 56. MICROWAVE PINWHEEL MEAT LOAF
- Microwave setting: High 100%; ... calcium 31.3%; iron 26.6%; vitamin A 120.7%; vitamin C 19.2%.
Ingredients: 12 (beef .. cheese .. crumbs .. leaves .. parsley ...)
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- 57. NO-FLOUR FUDGE BROWNIES
- The structure for these ... 1/4 tsp. unbuffered, corn-free vitamin C crystals 1/4 c. ... contains 1 teaspoon of juice).
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- 58. PUMPKIN MUFFINS
- Preheat the oven to ... fine source of both vitamin A and vitamin C. Serve them with turkey and cranberry sauce.
Ingredients: 11 (cereal .. cinnamon .. milk .. nutmeg .. oil .. raisins ...)
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- 59. RESORT FRUIT SALAD
- So easy to prepare...and ... Per Serving: Protein: 2%. Vitamin A:. Vitamin C: 40%. ... U.S. RDA of this nutrient.
Ingredients: 8 (desired. .. grapes .. strawberries ...)
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- 60. SALSA
- A fat-free, low-sodium vegetable dip that provides vitamin C and vitamin A, ... breadsticks, or raw vegetable pieces.
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