- 51. STIR FRY VEGETABLES
- Cut vegetables in small thin slices. ... in wok or large fry pan. Add vegetables and seasoning and stir continually until vegetables are totally wilted.
Ingredients: 12 (asparagus .. carrots .. celery .. onion .. salt ...)
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- 52. BEEF AND VEGETABLE STIR FRY
- Partially freeze steak; slice ... minute. Add steak and stir fry until browned. Add mushrooms, ... over rice. Yield: 6 servings.
Ingredients: 10 (broccoli .. broth .. mushrooms .. oil .. rice .. sauce ...)
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- 53. STIR - FRIED STEAK AND VEGETABLES
- Cut meat in thin ... once or twice. Prepare vegetables. Heat oil in ... from skillet. Add onions, stir-fry 1 minute. Add mushrooms ... Serve with rice. Serves 2.
Ingredients: 10 (celery .. garlic .. honey .. mushrooms .. oil .. onions ...)
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- 54. STIR FRY VEGETABLES
- Mix together: 1 tsp. ... 2 pounds thinly sliced vegetables (broccoli, green beans, squash, ... Turn heat up and stir fry 2 minutes. Add 2 ... cut pork, chicken or beef.
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- 55. STIR-FRIED BEEF AND VEGETABLES
- Put frozen vegetables in a colander and ... In a small bowl stir together water, teriyaki sauce, ... vegetables to hot skillet. Stir-fry over high heat for ... mg. sod, 403 mg. pot.
Ingredients: 8 (chestnuts .. noodles .. sauce .. spray .. steaks ...)
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- 56. CHICKEN AND VEGETABLE STIR FRY
- Cut chicken into thin ... heat. Add chicken and stir fry 3 to 4 minutes ... sauce thickens. Serve over rice.
Ingredients: 15 (carrots .. celery .. cornstarch .. paprika .. rice ...)
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- 57. STIR - FRIED TURKEY WITH VEGETABLES
- Combine turkey broth, sherry, ... in a small bowl. Stir-fry scallions in olive oil ... 5 minutes or until vegetables are crisp-tender.
Ingredients: 12 (broth .. chestnuts .. mushrooms .. oil .. peanuts ...)
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- 58. STIR - FRY CHICKEN AND VEGETABLES
- Cut carrots in bias ... blend water into cornstarch; stir in soy sauce, cooking ... heat. Add cooking oil. Stir-fry chicken pieces in the ... 2 minutes or until vegetables are crisp-tender. Stir soy ... cook the firmest vegetables first.
Ingredients: 13 (cornstarch .. flowerettes .. oil .. pods .. sherry ...)
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- 59. STIR - FRY VEGETABLES
- 1. Cut bacon, fry in frying pan, drain ... and cook 2 minutes, stir frequently. 3. Add remaining vegetables. Stir, cover and ... should be crunchy. Serve hot.
Ingredients: 9 (bacon .. broccoli .. carrots .. celery .. onion ...)
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- 60. STIR FRIED TURKEY AND VEGETABLES
- In medium bowl stir together sugar, corn starch, ... turkey (not marinate) and fry until white - remove ... continue stir frying until vegetables are slightly tender, add ... Serve with rice. Serves 4.
Ingredients: 14 (breast .. broccoli .. broth .. noodles .. oil .. optional ...)
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