- 51. GROUND TURKEY AND VEGETABLES
- Saute onion and turkey ... the meat, as a vegetable course, or you can ... Serves 4-6 depending on appetites.
Ingredients: 10 (choice .. coarsely .. oil .. sauce .. turkey ...)
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- 52. STIR - FRIED SHRIMP WITH VEGETABLES
- Peel shrimp (if shrimp ... wok. Add 2 tablespoons vegetable oil; rotate wok to ... green onions. Makes 5 servings.
Ingredients: 19 (broth .. cornstarch .. oil .. pieces .. pods .. root ...)
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- 53. VEGETABLES AND CHICKEN STIR FRY
- Put chicken tenders in ... is cooking, stir fry vegetables according to package directions. ... immediately with soy sauce available.
Ingredients: 3 (rice .. tenders .. vegetables)
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- 54. BEEF AND VEGETABLES IN RED WINE SAUCE
- For the beef: For ... by 2/3 and the vegetables are cooked but still ... minute. Serve immediately. Serves 4.
Ingredients: 13 (garlic .. leaf .. marjoram .. onion .. parsley ...)
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- 55. CHINESE CHICKEN AND VEGETABLES
- Mix a few tablespoons ... heat, stirring continuously until vegetables are partially cooked. Add ... cooked brown rice. Serves 6.
Ingredients: 18 (broth .. chunks .. cornstarch .. liquid .. mushrooms ...)
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- 56. CHOLESTEROL FREE GARDEN VEGETABLE STEW
- Brown 1 large onion in vegetable oil in heavy skillet. ... and onions to skillet. Add:
Ingredients: 5 (carrots .. ones .. potatoes ...)
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- 57. FRESH VEGETABLE SOUP
- Cut the kernels from corn and place in a saucepan. Add remaining ingredients and cook until vegetables are tender.
Ingredients: 12 (beans .. corn .. okra .. salt .. sugar .. tomatoes ...)
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- 58. GRILLED VEGETABLES
- Preheated grill and a ... selection of your favorite vegetables including: Plum tomatoes (halved ... sauce and serve over pasta.
Ingredients: 5 (oil .. rosemary ...)
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- 59. GROUND TURKEY VEGETABLE SOUP
- Saute chopped onion, ground ... may add any leftover vegetables in the refrigerator. Healthy, filling and good way to use leftover vegetables.
Ingredients: 10 (intact .. leaves .. sauce .. tomatoes ...)
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- 60. OVEN ROASTED PORK 'N VEGETABLES
- Heat oven to 450 ... evenly over meat and vegetables, sprinkle rosemary, sage ... are tender. Makes 8 servings.
Ingredients: 8 (half .. oil .. pieces .. tenderloins .. wedges ...)
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