- 51. SPICY TERIYAKI CHILCKEN STIR-FRY
- In a bowl, mix together teriyaki and Worcestershire sauce. Slice chicken into ... and another`tablespoon of oil. Stir in Kikkoman Stir-fry Sauce and chili paste. ... Add the stir-fry and serve.
Ingredients: 12 (breast .. carrot .. oil .. peppers .. rice .. sauce ...)
|
- 52. FRIED RICE
- Heat oil in large ... broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove ... Foods Inc., used with permission.
Ingredients: 6 (broth .. oil .. sauce ...)
|
- 53. BEEF & BROCCOLI STIR-FRY
- Prepare rice according to ... orange juice and ginger; stir until well blended. Heat ... heat. Add steak mixture; stir-fry 4 to 5 minutes ... water chestnuts and soy sauce; mix well. Cover; ... Foods Inc., used with permission.
Ingredients: 10 (cornstarch .. juice .. oil .. sauce .. strips ...)
|
- 54. LEMON CHICKEN STIR-FRY WITH EQUAL
- 10% calorie reduction from ... cornstarch, apple juice, soy sauce, chili sauce and ... medium heat. Cook and stir chicken and garlic until ... substitute 3 packets Equal® sweetener. Equal
Ingredients: 13 (celery .. cornstarch .. granules .. juice .. oil ...)
|
- 55. HAM STIR-FRY WITH ALMONDS
- Prepare rice according to ... to the oil and stir-fry until ham is lightly ... pineapple juice and soy sauce to taste. Cover and ... out over skillet to remove).
Ingredients: 10 (almonds .. garlic .. ham .. juice .. mushrooms ...)
|
- 56. STIR FRY SWEET & SOUR CHICKEN
- Cube chicken into desired ... seeds and chopped garlic, stir to mix together, turn ... and add chicken. Stir fry until chicken is thoroughly ... and sweet and sour sauce. Stir and turn ... soft and tender. Serves 2-3.
Ingredients: 6 (breast .. oil .. sauce ...)
|
- 57. CHICKEN AND VEGETABLE STIR FRY
- Start rice first. Use ... the pepper, carrot, chicken, sauce and the onions. Let ... Serve when chicken is done!
Ingredients: 6 (chunks .. rice .. sauce .. strips. ...)
|
- 58. THAI STIR-FRIED RICE NOODLES
- Place rice noodles in ... aside. Combine water, fish sauce, sugar, lime juice, ... and heat. Add garlic; fry until garlic starts to brown. Increase heat. Add chicken; stir-fry until almost cooked, ... sprouts, then with remaining peanuts.
Ingredients: 15 (egg .. juice .. noodles .. oil .. paprika .. peanuts ...)
|
- 59. THAI CURRY STIR-FRY
- 1. Stir together broth, cornstarch, curry powder, soy sauce and red pepper. Set ... Add onions and garlic; stir-fry 1 minute. Remove from ... remaining chicken mixture with rice.
Ingredients: 13 (broth .. carrot .. cornstarch .. flakes .. florets ...)
|
- 60. STIR FRIED GREEN BEANS
- Wash and remove ends ... green beans. Splash soy sauce to coat beans. Stir continuously. Add sesame seeds and cook for 7-10 minutes.
Ingredients: 4 (beans .. sauce .. seeds ...)
|
